11.0 km | 01:13:09 | 06:38/km日期: 2024-12-07 08:10 - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84.5
Pace: 05'53" / 05'45" / 05'54" / 05'51" / 06'20" / 06'55" / 06'07" / 07'17" / 06'22" / 07'21" / 09'05" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'55" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" (+01'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 07'20" (+01'35") | 1000 / 10000 |
| 11 | | 09'04" (+03'19") | 1000 / 11000 |
| 12 | | 11'19" (+05'34") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 136.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 06'20" | 00:29'43" |
| 6 | 06'55" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 07'17" | 00:50'02" |
| 9 | 06'22" | 00:56'24" |
| 10 | 07'21" | 01:03'45" |
| 11 | 09'05" | 01:12'50" |
| 11.0 | 11'31" | 01:13'10" |
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