| 賽後評分: Great ! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.08 km  Adidas Boston 10 累積 : 192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'52" | 00:09'38" | | 3 | 04'58" | 00:14'36" | | 4 | 04'51" | 00:19'27" | | 5 | 05'00" | 00:24'27" | | 6 | 04'51" | 00:29'18" | | 7 | 04'55" | 00:34'13" | | 8 | 04'55" | 00:39'08" | | 9 | 04'59" | 00:44'07" | | 10 | 04'57" | 00:49'04" | | 11 | 04'59" | 00:54'03" | | 12 | 04'58" | 00:59'01" | | 13 | 04'54" | 01:03'55" | | 14 | 04'57" | 01:08'52" | | 15 | 05'06" | 01:13'58" | | 16 | 04'55" | 01:18'53" | | 17 | 04'55" | 01:23'48" | | 18 | 05'03" | 01:28'51" | | 19 | 05'01" | 01:33'52" | | 20 | 04'57" | 01:38'49" | | 21 | 05'03" | 01:43'52" | | 22 | 05'10" | 01:49'02" | | 23 | 04'57" | 01:53'59" | | 24 | 04'58" | 01:58'57" | | 25 | 05'04" | 02:04'01" | | 26 | 05'00" | 02:09'01" | | 27 | 05'09" | 02:14'10" | | 28 | 05'27" | 02:19'37" | | 29 | 05'05" | 02:24'42" | | 30 | 05'11" | 02:29'53" | | 31 | 05'20" | 02:35'13" | | 32 | 05'30" | 02:40'43" | | 33 | 05'31" | 02:46'14" | | 34 | 05'56" | 02:52'10" | | 35 | 05'39" | 02:57'49" | | 36 | 05'44" | 03:03'33" | | 37 | 06'01" | 03:09'34" | | 38 | 06'14" | 03:15'48" | | 39 | 05'51" | 03:21'39" | | 40 | 05'37" | 03:27'16" | | 41 | 05'48" | 03:33'04" | | 42 | 05'23" | 03:38'27" | | 42.3 | 05'02" | 03:39'49" |
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