|  全馬 | 05:18:34 | 07:32/km | 第54馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:18:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+02'21") | 01:13'04" | | 00:38'09" (+05'35") | | 00:36'06" (+03'32") | 01:14'28" (+01'24") | | 00:38'22" (+05'48") | | 00:37'46" (+05'12") | 01:15'59" (+02'55") | | 00:38'13" (+05'39") | | 00:44'35" (+12'01") | 01:17'09" (+04'05") | | 00:32'34" | |
日期: 2024-12-08 06:30 - 平均心率: 131 - 卡路里: 2636 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'43") | 1000 / 1000 | | 2 | | 06'53" (+01'14") | 1000 / 2000 | | 3 | | 06'47" (+01'08") | 1000 / 3000 | | 4 | | 06'17" (+00'38") | 1000 / 4000 | | 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 07'58" (+02'19") | 1000 / 6000 | | 7 | | 06'06" (+00'27") | 1000 / 7000 | | 8 | | 05'56" (+00'17") | 1000 / 8000 | | 9 | | 11'32" (+05'53") | 1000 / 9000 | | 10 | | 06'35" (+00'56") | 1000 / 10000 | | 11 | | 05'55" (+00'16") | 1000 / 11000 | | 12 | | 08'36" (+02'57") | 1000 / 12000 | | 13 | | 05'58" (+00'19") | 1000 / 13000 | | 14 | | 05'59" (+00'20") | 1000 / 14000 | | 15 | | 09'35" (+03'56") | 1000 / 15000 | | 16 | | 06'26" (+00'47") | 1000 / 16000 | | 17 | | 06'13" (+00'34") | 1000 / 17000 | | 18 | | 07'50" (+02'11") | 1000 / 18000 | | 19 | | 06'39" (+01'00") | 1000 / 19000 | | 20 | | 11'11" (+05'32") | 1000 / 20000 | | 21 | | 07'42" (+02'03") | 1000 / 21000 | | 22 | | 06'15" (+00'36") | 1000 / 22000 | | 23 | | 10'55" (+05'16") | 1000 / 23000 | | 24 | | 06'57" (+01'18") | 1000 / 24000 | | 25 | | 05'54" (+00'15") | 1000 / 25000 | | 26 | | 08'48" (+03'09") | 1000 / 26000 | | 27 | | 08'10" (+02'31") | 1000 / 27000 | | 28 | | 05'49" (+00'10") | 1000 / 28000 | | 29 | | 09'46" (+04'07") | 1000 / 29000 | | 30 | | 05'39" | 1000 / 30000 | | 31 | | 13'43" (+08'04") | 1000 / 31000 | | 32 | | 09'49" (+04'10") | 1000 / 32000 | | 33 | | 05'49" (+00'10") | 1000 / 33000 | | 34 | | 05'48" (+00'09") | 1000 / 34000 | | 35 | | 09'24" (+03'45") | 1000 / 35000 | | 36 | | 06'25" (+00'46") | 1000 / 36000 | | 37 | | 06'10" (+00'31") | 1000 / 37000 | | 38 | | 06'00" (+00'21") | 1000 / 38000 | | 39 | | 06'22" (+00'43") | 1000 / 39000 | | 40 | | 07'33" (+01'54") | 1000 / 40000 | | 41 | | 08'10" (+02'31") | 1000 / 41000 | | 42 | | 05'59" (+00'20") | 1000 / 42000 | | 43 | | 06'12" (+00'33") | 603 / 42603 |
炸雞，富士山蘋果，茶葉蛋，牛排，酥皮蛋糕，馬卡龍，香蕉，橘子，可樂，啤酒…… 賽後評分: 優質賽事，每年都要參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 160.75 km  saucony axon3 累積 : 610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'53" | 00:15'16" | | 3 | 06'48" | 00:22'04" | | 4 | 06'18" | 00:28'22" | | 5 | 06'33" | 00:34'55" | | 6 | 07'58" | 00:42'53" | | 7 | 06'07" | 00:49'00" | | 8 | 05'56" | 00:54'56" | | 9 | 11'33" | 01:06'29" | | 10 | 06'35" | 01:13'04" | | 11 | 05'56" | 01:19'00" | | 12 | 08'37" | 01:27'37" | | 13 | 05'58" | 01:33'35" | | 14 | 05'59" | 01:39'34" | | 15 | 09'36" | 01:49'10" | | 16 | 06'26" | 01:55'36" | | 17 | 06'14" | 02:01'50" | | 18 | 07'51" | 02:09'41" | | 19 | 06'39" | 02:16'20" | | 20 | 11'12" | 02:27'32" | | 21 | 07'42" | 02:35'14" | | 22 | 06'16" | 02:41'30" | | 23 | 10'55" | 02:52'25" | | 24 | 06'58" | 02:59'23" | | 25 | 05'55" | 03:05'18" | | 26 | 08'48" | 03:14'06" | | 27 | 08'10" | 03:22'16" | | 28 | 05'49" | 03:28'05" | | 29 | 09'47" | 03:37'52" | | 30 | 05'39" | 03:43'31" | | 31 | 13'44" | 03:57'15" | | 32 | 09'49" | 04:07'04" | | 33 | 05'49" | 04:12'53" | | 34 | 05'48" | 04:18'41" | | 35 | 09'25" | 04:28'06" | | 36 | 06'26" | 04:34'32" | | 37 | 06'11" | 04:40'43" | | 38 | 06'00" | 04:46'43" | | 39 | 06'23" | 04:53'06" | | 40 | 07'34" | 05:00'40" | | 41 | 08'10" | 05:08'50" | | 42 | 06'14" | 05:15'04" | | 42.6 | 05'47" | 05:18'34" |
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