恭喜完成了第 50 馬
全馬 | 03:55:54 | 05:35/km | 第50馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 03:55:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" | 00:54'58" |
| 00:27'50" (+00'42") |
| 00:27'39" (+00'31") | 00:55'10" (+00'12") |
| 00:27'31" (+00'23") |
| 00:28'19" (+01'11") | 00:56'34" (+01'36") |
| 00:28'15" (+01'07") |
| 00:28'33" (+01'25") | 00:57'10" (+02'12") |
| 00:28'37" (+01'29") |
|
日期: 2024-12-08 06:29 - 地點: 蘆洲微風運河-台北港 - 天氣: 陰雨 - 平均心率: 170 - 卡路里: 2129 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 05'34" (+00'24") | 1000 / 21000 |
| 22 | | 05'41" (+00'31") | 1000 / 22000 |
| 23 | | 05'31" (+00'21") | 1000 / 23000 |
| 24 | | 05'45" (+00'35") | 1000 / 24000 |
| 25 | | 05'44" (+00'34") | 1000 / 25000 |
| 26 | | 05'43" (+00'33") | 1000 / 26000 |
| 27 | | 05'40" (+00'30") | 1000 / 27000 |
| 28 | | 05'53" (+00'43") | 1000 / 28000 |
| 29 | | 05'29" (+00'19") | 1000 / 29000 |
| 30 | | 05'27" (+00'17") | 1000 / 30000 |
| 31 | | 05'42" (+00'32") | 1000 / 31000 |
| 32 | | 05'31" (+00'21") | 1000 / 32000 |
| 33 | | 05'35" (+00'25") | 1000 / 33000 |
| 34 | | 05'48" (+00'38") | 1000 / 34000 |
| 35 | | 05'54" (+00'44") | 1000 / 35000 |
| 36 | | 05'43" (+00'33") | 1000 / 36000 |
| 37 | | 05'48" (+00'38") | 1000 / 37000 |
| 38 | | 05'53" (+00'43") | 1000 / 38000 |
| 39 | | 05'38" (+00'28") | 1000 / 39000 |
| 40 | | 05'32" (+00'22") | 1000 / 40000 |
| 41 | | 05'29" (+00'19") | 1000 / 41000 |
| 42 | | 05'10" | 1000 / 42000 |
| 43 | | 04'28" | 313 / 42313 |
賽後評分: 賽後有熱水可以洗澡，真的很貼心！謝謝所有工作人員，你們辛苦了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
113.39 km 
MIZUNO REBELLION FLASH 2 累積 :
50.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'38" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'39" | 00:27'08" |
| 6 | 05'36" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'26" | 00:43'42" |
| 9 | 05'42" | 00:49'24" |
| 10 | 05'34" | 00:54'58" |
| 11 | 05'39" | 01:00'37" |
| 12 | 05'31" | 01:06'08" |
| 13 | 05'28" | 01:11'36" |
| 14 | 05'24" | 01:17'00" |
| 15 | 05'37" | 01:22'37" |
| 16 | 05'24" | 01:28'01" |
| 17 | 05'21" | 01:33'22" |
| 18 | 05'36" | 01:38'58" |
| 19 | 05'35" | 01:44'33" |
| 20 | 05'35" | 01:50'08" |
| 21 | 05'35" | 01:55'43" |
| 22 | 05'42" | 02:01'25" |
| 23 | 05'32" | 02:06'57" |
| 24 | 05'46" | 02:12'43" |
| 25 | 05'44" | 02:18'27" |
| 26 | 05'43" | 02:24'10" |
| 27 | 05'41" | 02:29'51" |
| 28 | 05'53" | 02:35'44" |
| 29 | 05'30" | 02:41'14" |
| 30 | 05'28" | 02:46'42" |
| 31 | 05'43" | 02:52'25" |
| 32 | 05'32" | 02:57'57" |
| 33 | 05'35" | 03:03'32" |
| 34 | 05'48" | 03:09'20" |
| 35 | 05'55" | 03:15'15" |
| 36 | 05'43" | 03:20'58" |
| 37 | 05'49" | 03:26'47" |
| 38 | 05'53" | 03:32'40" |
| 39 | 05'39" | 03:38'19" |
| 40 | 05'33" | 03:43'52" |
| 41 | 05'30" | 03:49'22" |
| 42 | 05'10" | 03:54'32" |
| 42.3 | 04'25" | 03:55'55" |
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