|  全馬 | 05:48:39 | 08:15/km | 第2馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:48:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" | 01:13'18" | | 00:37'10" (+01'02") | | 00:38'09" (+02'01") | 01:17'25" (+04'07") | | 00:39'16" (+03'08") | | 00:36'50" (+00'42") | 01:15'46" (+02'28") | | 00:38'56" (+02'48") | | 00:44'04" (+07'56") | 01:36'28" (+23'10") | | 00:52'24" (+16'16") | |
日期: 2024-12-08 06:30 - 地點: 台北港 - 天氣: 綿綿欸小雨 - 平均心率: 150 - 卡路里: 2973 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'25") | 1000 / 1000 | | 2 | | 07'14" (+00'21") | 1000 / 2000 | | 3 | | 07'15" (+00'22") | 1000 / 3000 | | 4 | | 07'05" (+00'12") | 1000 / 4000 | | 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 08'19" (+01'26") | 1000 / 6000 | | 7 | | 07'01" (+00'08") | 1000 / 7000 | | 8 | | 07'04" (+00'11") | 1000 / 8000 | | 9 | | 07'44" (+00'51") | 1000 / 9000 | | 10 | | 06'59" (+00'06") | 1000 / 10000 | | 11 | | 07'09" (+00'16") | 1000 / 11000 | | 12 | | 08'20" (+01'27") | 1000 / 12000 | | 13 | | 08'07" (+01'14") | 1000 / 13000 | | 14 | | 06'53" | 1000 / 14000 | | 15 | | 07'38" (+00'45") | 1000 / 15000 | | 16 | | 06'59" (+00'06") | 1000 / 16000 | | 17 | | 06'59" (+00'06") | 1000 / 17000 | | 18 | | 08'10" (+01'17") | 1000 / 18000 | | 19 | | 07'24" (+00'31") | 1000 / 19000 | | 20 | | 09'41" (+02'48") | 1000 / 20000 | | 21 | | 07'34" (+00'41") | 1000 / 21000 | | 22 | | 07'09" (+00'16") | 1000 / 22000 | | 23 | | 07'55" (+01'02") | 1000 / 23000 | | 24 | | 07'02" (+00'09") | 1000 / 24000 | | 25 | | 07'08" (+00'15") | 1000 / 25000 | | 26 | | 08'40" (+01'47") | 1000 / 26000 | | 27 | | 07'05" (+00'12") | 1000 / 27000 | | 28 | | 07'11" (+00'18") | 1000 / 28000 | | 29 | | 08'51" (+01'58") | 1000 / 29000 | | 30 | | 07'07" (+00'14") | 1000 / 30000 | | 31 | | 10'39" (+03'46") | 1000 / 31000 | | 32 | | 07'33" (+00'40") | 1000 / 32000 | | 33 | | 07'11" (+00'18") | 1000 / 33000 | | 34 | | 08'25" (+01'32") | 1000 / 34000 | | 35 | | 10'15" (+03'22") | 1000 / 35000 | | 36 | | 09'47" (+02'54") | 1000 / 36000 | | 37 | | 09'57" (+03'04") | 1000 / 37000 | | 38 | | 11'06" (+04'13") | 1000 / 38000 | | 39 | | 10'59" (+04'06") | 1000 / 39000 | | 40 | | 10'32" (+03'39") | 1000 / 40000 | | 41 | | 10'06" (+03'13") | 1000 / 41000 | | 42 | | 09'55" (+03'02") | 1000 / 42000 | | 43 | | 08'59" (+02'06") | 631 / 42631 |
 新北市朔望  進出台北港（17K~23K)
整段路根本是在玩踩水🙄
34K~38K小抽筋：勉勉強強還能跑跑走走！🥹
38K之後大抽筋：ㄧ跑就抽筋，直接步兵模式回終點！🥹
只能說～還好有在6小時內完賽🫣
（雖然這場限時7小時😂）
補給很豐盛🤤
每個補給站我都停超久
覺得吃很飽
（帶了4條膠，只吃了2條🫢）
2024下課了
2025見😂 賽前宣言: 輕鬆跑 賽後評分: 補給很給力 我的腿腿很不給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 81.43 km  MIZUNO REBELLION FLASH黃藍 累積 : 504.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'14" | 00:14'32" | | 3 | 07'15" | 00:21'47" | | 4 | 07'06" | 00:28'53" | | 5 | 07'15" | 00:36'08" | | 6 | 08'19" | 00:44'27" | | 7 | 07'01" | 00:51'28" | | 8 | 07'05" | 00:58'33" | | 9 | 07'45" | 01:06'18" | | 10 | 07'00" | 01:13'18" | | 11 | 07'09" | 01:20'27" | | 12 | 08'20" | 01:28'47" | | 13 | 08'08" | 01:36'55" | | 14 | 06'53" | 01:43'48" | | 15 | 07'39" | 01:51'27" | | 16 | 07'00" | 01:58'27" | | 17 | 07'00" | 02:05'27" | | 18 | 08'10" | 02:13'37" | | 19 | 07'25" | 02:21'02" | | 20 | 09'41" | 02:30'43" | | 21 | 07'34" | 02:38'17" | | 22 | 07'09" | 02:45'26" | | 23 | 07'56" | 02:53'22" | | 24 | 07'03" | 03:00'25" | | 25 | 07'08" | 03:07'33" | | 26 | 08'41" | 03:16'14" | | 27 | 07'05" | 03:23'19" | | 28 | 07'11" | 03:30'30" | | 29 | 08'51" | 03:39'21" | | 30 | 07'08" | 03:46'29" | | 31 | 10'39" | 03:57'08" | | 32 | 07'33" | 04:04'41" | | 33 | 07'11" | 04:11'52" | | 34 | 08'26" | 04:20'18" | | 35 | 10'15" | 04:30'33" | | 36 | 09'48" | 04:40'21" | | 37 | 09'57" | 04:50'18" | | 38 | 11'07" | 05:01'25" | | 39 | 11'00" | 05:12'25" | | 40 | 10'32" | 05:22'57" | | 41 | 10'07" | 05:33'04" | | 42 | 09'55" | 05:42'59" | | 42.6 | 08'59" | 05:48'40" |
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