15.1 km | 07:39:19 | 30:23/km日期: 2024-12-15 05:50 - 總爬升: 709 m - 平均心率: 112 - 卡路里: 2514 Cal - 平均步頻: 116 - 溫度: 6°C - 濕度: 90.13
Pace: 59'38" / 35'47" / 32'57" / 34'10" / 31'06" / 35'05" / 26'25" / 23'28" / 40'26" / 29'52" / 56'56" / 14'28" / 13'06" / 11'33" / 12'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'35" (+48'03") | 1000 / 1000 |
| 2 | | 35'56" (+24'24") | 1000 / 2000 |
| 3 | | 32'56" (+21'24") | 1000 / 3000 |
| 4 | | 33'50" (+22'18") | 1000 / 4000 |
| 5 | | 31'27" (+19'55") | 1000 / 5000 |
| 6 | | 35'04" (+23'32") | 1000 / 6000 |
| 7 | | 26'26" (+14'54") | 1000 / 7000 |
| 8 | | 23'27" (+11'55") | 1000 / 8000 |
| 9 | | 40'26" (+28'54") | 1000 / 9000 |
| 10 | | 29'08" (+17'36") | 1000 / 10000 |
| 11 | | 57'38" (+46'06") | 1000 / 11000 |
| 12 | | 14'29" (+02'57") | 1000 / 12000 |
| 13 | | 13'06" (+01'34") | 1000 / 13000 |
| 14 | | 11'32" | 1000 / 14000 |
| 15 | | 12'47" (+01'15") | 1000 / 15000 |
| 16 | | 12'38" (+01'06") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 303.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'38" | 00:59'38" |
| 2 | 35'47" | 01:35'25" |
| 3 | 32'57" | 02:08'22" |
| 4 | 34'10" | 02:42'32" |
| 5 | 31'06" | 03:13'38" |
| 6 | 35'05" | 03:48'43" |
| 7 | 26'25" | 04:15'08" |
| 8 | 23'28" | 04:38'36" |
| 9 | 40'26" | 05:19'02" |
| 10 | 29'52" | 05:48'54" |
| 11 | 56'56" | 06:45'50" |
| 12 | 14'28" | 07:00'18" |
| 13 | 13'06" | 07:13'24" |
| 14 | 11'33" | 07:24'57" |
| 15 | 12'46" | 07:37'43" |
| 15.1 | 12'30" | 07:39'10" |
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