8.2 km | 00:35:59 | 04:22/km日期: 2016-10-25 06:17 - 卡路里: 577 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 04'38" / 04'36" / 04'33" / 04'26" / 04'20" / 04'23" / 04'17" / 04'04" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'02") | 405 / 405 |
| 2 | | 04'37" (+01'06") | 411 / 816 |
| 3 | | 04'34" (+01'03") | 403 / 1220 |
| 4 | | 04'36" (+01'05") | 404 / 1625 |
| 5 | | 04'29" (+00'58") | 411 / 2036 |
| 6 | | 04'33" (+01'02") | 405 / 2442 |
| 7 | | 04'31" (+01'00") | 404 / 2846 |
| 8 | | 04'32" (+01'01") | 408 / 3254 |
| 9 | | 04'27" (+00'56") | 407 / 3662 |
| 10 | | 04'22" (+00'51") | 415 / 4078 |
| 11 | | 04'24" (+00'53") | 408 / 4486 |
| 12 | | 04'21" (+00'50") | 408 / 4895 |
| 13 | | 04'23" (+00'52") | 410 / 5306 |
| 14 | | 04'20" (+00'49") | 418 / 5724 |
| 15 | | 04'18" (+00'47") | 414 / 6139 |
| 16 | | 04'20" (+00'49") | 407 / 6546 |
| 17 | | 04'22" (+00'51") | 411 / 6957 |
| 18 | | 04'13" (+00'42") | 418 / 7376 |
| 19 | | 04'09" (+00'38") | 409 / 7785 |
| 20 | | 03'31" | 416 / 8202 |
| 21 | | 02'16" | 8 / 8211 |
10月累積里程 : 353.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'33" | 00:13'47" |
| 4 | 04'26" | 00:18'13" |
| 5 | 04'20" | 00:22'33" |
| 6 | 04'23" | 00:26'56" |
| 7 | 04'17" | 00:31'13" |
| 8 | 04'04" | 00:35'17" |
| 8.2 | 03'18" | 00:35'59" |
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