10.3 km | 01:04:31 | 06:15/km日期: 2016-10-23 17:29 - 卡路里: 579 Cal - 平均步頻: 170
Pace: 07'05" / 06'07" / 05'56" / 06'06" / 06'09" / 06'24" / 06'15" / 06'06" / 06'10" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1609 / 1609 |
| 2 | | 05'57" | 1609 / 3218 |
| 3 | | 06'11" (+00'14") | 1609 / 4828 |
| 4 | | 06'15" (+00'18") | 1609 / 6437 |
| 5 | | 06'08" (+00'11") | 1609 / 8046 |
| 6 | | 06'11" (+00'14") | 1609 / 9656 |
| 7 | | 06'25" (+00'28") | 660 / 10317 |
10月累積里程 : 81.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'07" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 06'24" | 00:37'47" |
| 7 | 06'15" | 00:44'02" |
| 8 | 06'06" | 00:50'08" |
| 9 | 06'10" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 10.3 | 06'15" | 01:04'32" |
留言 
展開計圈分析
