|  100.0 km | 13:32:26 | 08:07/km | 第168馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 13:32:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" | 01:06'41" | | 00:34'12" (+01'43") | | 00:40'12" (+07'43") | 01:14'49" (+08'08") | | 00:34'37" (+02'08") | | 00:34'02" (+01'33") | 01:13'28" (+06'47") | | 00:39'26" (+06'57") | | 00:42'35" (+10'06") | 01:27'43" (+21'02") | | 00:45'08" (+12'39") | | 00:38'57" (+06'28") | 01:20'38" (+13'57") | | 00:41'41" (+09'12") | | 00:38'42" (+06'13") | 01:31'20" (+24'39") | | 00:52'38" (+20'09") | | 00:40'00" (+07'31") | 01:23'55" (+17'14") | | 00:43'55" (+11'26") | | 00:43'00" (+10'31") | 01:19'04" (+12'23") | | 00:36'04" (+03'35") | | 00:44'51" (+12'22") | 01:24'01" (+17'20") | | 00:39'10" (+06'41") | | 00:42'57" (+10'28") | 01:23'25" (+16'44") | | 00:40'28" (+07'59") | |
日期: 2024-12-22 05:00 - 總爬升: 1097 m - 平均心率: 140 - 卡路里: 5656 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'35") | 1000 / 1000 | | 2 | | 06'21" | 1000 / 2000 | | 3 | | 06'22" (+00'01") | 1000 / 3000 | | 4 | | 06'25" (+00'04") | 1000 / 4000 | | 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 | | 7 | | 06'35" (+00'14") | 1000 / 7000 | | 8 | | 07'20" (+00'59") | 1000 / 8000 | | 9 | | 07'12" (+00'51") | 1000 / 9000 | | 10 | | 06'37" (+00'16") | 1000 / 10000 | | 11 | | 12'26" (+06'05") | 1000 / 11000 | | 12 | | 06'35" (+00'14") | 1000 / 12000 | | 13 | | 06'45" (+00'24") | 1000 / 13000 | | 14 | | 06'30" (+00'09") | 1000 / 14000 | | 15 | | 07'54" (+01'33") | 1000 / 15000 | | 16 | | 06'33" (+00'12") | 1000 / 16000 | | 17 | | 06'42" (+00'21") | 1000 / 17000 | | 18 | | 06'37" (+00'16") | 1000 / 18000 | | 19 | | 08'10" (+01'49") | 1000 / 19000 | | 20 | | 06'32" (+00'11") | 1000 / 20000 | | 21 | | 06'22" (+00'01") | 1000 / 21000 | | 22 | | 06'21" | 1000 / 22000 | | 23 | | 07'58" (+01'37") | 1000 / 23000 | | 24 | | 06'47" (+00'26") | 1000 / 24000 | | 25 | | 06'31" (+00'10") | 1000 / 25000 | | 26 | | 07'12" (+00'51") | 1000 / 26000 | | 27 | | 09'54" (+03'33") | 912 / 26912 | | 28 | | 09'50" (+03'29") | 15 / 26927 | | 29 | | 08'03" (+01'42") | 1000 / 27927 | | 30 | | 06'42" (+00'21") | 1000 / 28927 | | 31 | | 07'39" (+01'18") | 1000 / 29927 | | 32 | | 06'53" (+00'32") | 1000 / 30927 | | 33 | | 08'33" (+02'12") | 1000 / 31927 | | 34 | | 07'44" (+01'23") | 1000 / 32927 | | 35 | | 09'02" (+02'41") | 1000 / 33927 | | 36 | | 10'27" (+04'06") | 1000 / 34927 | | 37 | | 07'33" (+01'12") | 1000 / 35927 | | 38 | | 09'13" (+02'52") | 1000 / 36927 | | 39 | | 09'37" (+03'16") | 1000 / 37927 | | 40 | | 09'24" (+03'03") | 1000 / 38927 | | 41 | | 09'17" (+02'56") | 1000 / 39927 | | 42 | | 08'26" (+02'05") | 1000 / 40927 | | 43 | | 07'31" (+01'10") | 1000 / 41927 | | 44 | | 07'32" (+01'11") | 1000 / 42927 | | 45 | | 06'53" (+00'32") | 1000 / 43927 | | 46 | | 08'33" (+02'12") | 1000 / 44927 | | 47 | | 07'30" (+01'09") | 1000 / 45927 | | 48 | | 07'19" (+00'58") | 1000 / 46927 | | 49 | | 10'07" (+03'46") | 1000 / 47927 | | 50 | | 07'12" (+00'51") | 1000 / 48927 | | 51 | | 08'43" (+02'22") | 1000 / 49927 | | 52 | | 08'17" (+01'56") | 1000 / 50927 | | 53 | | 07'57" (+01'36") | 1000 / 51927 | | 54 | | 08'45" (+02'24") | 1000 / 52927 | | 55 | | 07'21" (+01'00") | 1000 / 53927 | | 56 | | 07'08" (+00'47") | 1000 / 54927 | | 57 | | 07'31" (+01'10") | 1000 / 55927 | | 58 | | 10'23" (+04'02") | 1000 / 56927 | | 59 | | 07'56" (+01'35") | 1000 / 57927 | | 60 | | 19'32" (+13'11") | 1000 / 58927 | | 61 | | 07'14" (+00'53") | 1000 / 59927 | | 62 | | 06'59" (+00'38") | 1000 / 60927 | | 63 | | 09'10" (+02'49") | 1000 / 61927 | | 64 | | 07'52" (+01'31") | 1000 / 62927 | | 65 | | 07'02" (+00'41") | 1000 / 63927 | | 66 | | 08'55" (+02'34") | 1000 / 64927 | | 67 | | 09'02" (+02'41") | 1000 / 65927 | | 68 | | 07'06" (+00'45") | 1000 / 66927 | | 69 | | 10'49" (+04'28") | 1000 / 67927 | | 70 | | 07'18" (+00'57") | 1000 / 68927 | | 71 | | 09'37" (+03'16") | 1000 / 69927 | | 72 | | 07'10" (+00'49") | 1000 / 70927 | | 73 | | 07'52" (+01'31") | 1000 / 71927 | | 74 | | 08'54" (+02'33") | 1000 / 72927 | | 75 | | 08'54" (+02'33") | 1000 / 73927 | | 76 | | 10'08" (+03'47") | 1000 / 74927 | | 77 | | 06'56" (+00'35") | 1000 / 75927 | | 78 | | 06'56" (+00'35") | 1000 / 76927 | | 79 | | 06'59" (+00'38") | 1000 / 77927 | | 80 | | 08'11" (+01'50") | 1000 / 78927 | | 81 | | 06'58" (+00'37") | 1000 / 79927 | | 82 | | 07'33" (+01'12") | 1000 / 80927 | | 83 | | 11'09" (+04'48") | 1000 / 81927 | | 84 | | 08'26" (+02'05") | 1000 / 82927 | | 85 | | 09'26" (+03'05") | 1000 / 83927 | | 86 | | 08'19" (+01'58") | 1000 / 84927 | | 87 | | 06'46" (+00'25") | 1000 / 85927 | | 88 | | 08'48" (+02'27") | 1000 / 86927 | | 89 | | 08'03" (+01'42") | 1000 / 87927 | | 90 | | 07'12" (+00'51") | 1000 / 88927 | | 91 | | 08'17" (+01'56") | 1000 / 89927 | | 92 | | 07'47" (+01'26") | 1000 / 90927 | | 93 | | 08'00" (+01'39") | 1000 / 91927 | | 94 | | 08'13" (+01'52") | 1000 / 92927 | | 95 | | 10'10" (+03'49") | 1000 / 93927 | | 96 | | 08'39" (+02'18") | 1000 / 94927 | | 97 | | 08'17" (+01'56") | 1000 / 95927 | | 98 | | 07'42" (+01'21") | 1000 / 96927 | | 99 | | 07'49" (+01'28") | 1000 / 97927 | | 100 | | 08'00" (+01'39") | 1000 / 98927 | | 101 | | 08'40" (+02'19") | 1000 / 99927 | | 102 | | 08'44" (+02'23") | 900 / 100828 |
賽後評分: 補給，路線都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 303.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'22" | 00:13'13" | | 3 | 06'22" | 00:19'35" | | 4 | 06'25" | 00:26'00" | | 5 | 06'29" | 00:32'29" | | 6 | 06'26" | 00:38'55" | | 7 | 06'35" | 00:45'30" | | 8 | 12'59" | 00:58'29" | | 9 | 01'34" | 01:00'03" | | 10 | 06'38" | 01:06'41" | | 11 | 12'27" | 01:19'08" | | 12 | 06'35" | 01:25'43" | | 13 | 06'46" | 01:32'29" | | 14 | 06'30" | 01:38'59" | | 15 | 07'54" | 01:46'53" | | 16 | 06'33" | 01:53'26" | | 17 | 06'43" | 02:00'09" | | 18 | 06'38" | 02:06'47" | | 19 | 08'11" | 02:14'58" | | 20 | 06'32" | 02:21'30" | | 21 | 06'23" | 02:27'53" | | 22 | 06'22" | 02:34'15" | | 23 | 07'58" | 02:42'13" | | 24 | 06'48" | 02:49'01" | | 25 | 06'31" | 02:55'32" | | 26 | 07'13" | 03:02'45" | | 27 | 09'58" | 03:12'43" | | 28 | 07'44" | 03:20'27" | | 29 | 06'44" | 03:27'11" | | 30 | 07'47" | 03:34'58" | | 31 | 08'18" | 03:43'16" | | 32 | 07'04" | 03:50'20" | | 33 | 07'47" | 03:58'07" | | 34 | 09'11" | 04:07'18" | | 35 | 10'15" | 04:17'33" | | 36 | 07'31" | 04:25'04" | | 37 | 09'27" | 04:34'31" | | 38 | 09'31" | 04:44'02" | | 39 | 09'28" | 04:53'30" | | 40 | 09'11" | 05:02'41" | | 41 | 08'30" | 05:11'11" | | 42 | 07'32" | 05:18'43" | | 43 | 07'25" | 05:26'08" | | 44 | 06'55" | 05:33'03" | | 45 | 08'35" | 05:41'38" | | 46 | 07'35" | 05:49'13" | | 47 | 07'16" | 05:56'29" | | 48 | 10'06" | 06:06'35" | | 49 | 07'16" | 06:13'51" | | 50 | 09'28" | 06:23'19" | | 51 | 07'40" | 06:30'59" | | 52 | 07'46" | 06:38'45" | | 53 | 08'45" | 06:47'30" | | 54 | 07'23" | 06:54'53" | | 55 | 07'08" | 07:02'01" | | 56 | 07'39" | 07:09'40" | | 57 | 10'19" | 07:19'59" | | 58 | 07'56" | 07:27'55" | | 59 | 19'32" | 07:47'27" | | 60 | 07'12" | 07:54'39" | | 61 | 07'01" | 08:01'40" | | 62 | 09'09" | 08:10'49" | | 63 | 07'53" | 08:18'42" | | 64 | 07'03" | 08:25'45" | | 65 | 08'54" | 08:34'39" | | 66 | 09'03" | 08:43'42" | | 67 | 07'06" | 08:50'48" | | 68 | 10'52" | 09:01'40" | | 69 | 07'16" | 09:08'56" | | 70 | 09'38" | 09:18'34" | | 71 | 07'09" | 09:25'43" | | 72 | 08'11" | 09:33'54" | | 73 | 08'44" | 09:42'38" | | 74 | 08'55" | 09:51'33" | | 75 | 10'01" | 10:01'34" | | 76 | 06'55" | 10:08'29" | | 77 | 07'00" | 10:15'29" | | 78 | 06'56" | 10:22'25" | | 79 | 08'13" | 10:30'38" | | 80 | 07'00" | 10:37'38" | | 81 | 08'51" | 10:46'29" | | 82 | 09'54" | 10:56'23" | | 83 | 08'35" | 11:04'58" | | 84 | 09'17" | 11:14'15" | | 85 | 08'14" | 11:22'29" | | 86 | 06'50" | 11:29'19" | | 87 | 08'49" | 11:38'08" | | 88 | 08'02" | 11:46'10" | | 89 | 07'14" | 11:53'24" | | 90 | 08'15" | 12:01'39" | | 91 | 07'50" | 12:09'29" | | 92 | 08'01" | 12:17'30" | | 93 | 08'14" | 12:25'44" | | 94 | 10'12" | 12:35'56" | | 95 | 08'40" | 12:44'36" | | 96 | 08'15" | 12:52'51" | | 97 | 07'42" | 13:00'33" | | 98 | 07'51" | 13:08'24" | | 99 | 08'02" | 13:16'26" | | 100 | 08'38" | 13:25'04" | | 100.8 | 08'46" | 13:32'20" |
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