12.3 km | 01:24:03 | 06:48/km日期: 2013-09-24 21:18 - 地點: 成大自強校區 - 天氣: 微風 - 卡路里: 995 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'44" / 06'51" / 06'25" / 06'31" / 06'30" / 06'45" / 06'49" / 06'45" / 06'54" / 06'48" / 06'27" / 06'58" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'20") | 1008 / 1008 |
2 | | 06'51" (+00'29") | 1009 / 2018 |
3 | | 06'22" | 1009 / 3027 |
4 | | 06'33" (+00'11") | 1008 / 4035 |
5 | | 06'32" (+00'10") | 1014 / 5050 |
6 | | 06'42" (+00'20") | 1013 / 6063 |
7 | | 06'50" (+00'28") | 1010 / 7073 |
8 | | 06'43" (+00'21") | 1006 / 8080 |
9 | | 06'54" (+00'32") | 1009 / 9089 |
10 | | 06'50" (+00'28") | 1021 / 10111 |
11 | | 06'23" (+00'01") | 1010 / 11121 |
12 | | 07'08" (+00'46") | 1003 / 12125 |
13 | | 11'48" (+05'26") | 222 / 12348 |
9月累積里程 :
311.47 km MIZUNO Wave Rider 16 4E 累積 :
1596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 06'25" | 00:20'00" |
4 | 06'31" | 00:26'31" |
5 | 06'30" | 00:33'01" |
6 | 06'45" | 00:39'46" |
7 | 06'49" | 00:46'35" |
8 | 06'45" | 00:53'20" |
9 | 06'54" | 01:00'14" |
10 | 06'48" | 01:07'02" |
11 | 06'27" | 01:13'29" |
12 | 06'58" | 01:20'27" |
12.3 | 10'20" | 01:24'03" |