15.5 km | 01:23:20 | 05:23/km日期: 2016-11-01 05:28 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'43" / 10'02" / 06'08" / 05'52" / 06'01" / 04'03" / 05'58" / 04'00" / 06'01" / 03'57" / 05'59" / 06'00" / 06'04" / 05'55" / 04'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 07'38" (+02'52") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'35") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'47" (+01'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 455 / 15455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'02" | 00:15'45" |
| 3 | 06'08" | 00:21'53" |
| 4 | 05'52" | 00:27'45" |
| 5 | 06'01" | 00:33'46" |
| 6 | 04'03" | 00:37'49" |
| 7 | 05'58" | 00:43'47" |
| 8 | 04'00" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 03'57" | 00:57'45" |
| 11 | 05'59" | 01:03'44" |
| 12 | 06'00" | 01:09'44" |
| 13 | 06'04" | 01:15'48" |
| 14 | 05'55" | 01:21'43" |
| 15 | 04'00" | 01:25'43" |
| 15.5 | 04'27" | 01:27'45" |
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