12.0 km | 01:03:26 | 05:18/km日期: 2016-11-01 05:12 - 總爬升: 275 m - 平均心率: 185 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67%
Pace: 06'59" / 05'49" / 05'11" / 04'55" / 05'26" / 05'16" / 05'04" / 04'52" / 05'22" / 05'09" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'40" | 971 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'49" | 00:12'48" |
| 3 | 05'11" | 00:17'59" |
| 4 | 04'55" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'16" | 00:33'36" |
| 7 | 05'04" | 00:38'40" |
| 8 | 04'52" | 00:43'32" |
| 9 | 05'22" | 00:48'54" |
| 10 | 05'09" | 00:54'03" |
| 11 | 04'52" | 00:58'55" |
| 12.0 | 04'40" | 01:03'27" |
留言 
展開計圈分析
