22.8 km | 02:54:27 | 07:39/km日期: 2016-11-06 06:29 - 總爬升: 659 m - 卡路里: 901 Cal - 總步數: 21812 - 平均步頻: 125 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'52" / 06'39" / 06'13" / 07'29" / 06'36" / 08'31" / 07'41" / 06'07" / 08'58" / 08'45" / 09'04" / 08'22" / 06'23" / 06'45" / 06'19" / 08'13" / 07'08" / 06'59" / 07'24" / 08'31" / 08'20" / 08'58" / 07'23" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'47") | 500 / 500 | 180 / 83 |
| 2 | | 07'20" (+02'30") | 501 / 1002 | 172 / 79 |
| 3 | | 06'29" (+01'39") | 500 / 1502 | 172 / 89 |
| 4 | | 06'57" (+02'07") | 505 / 2008 | 168 / 85 |
| 5 | | 06'34" (+01'44") | 506 / 2515 | 169 / 89 |
| 6 | | 05'58" (+01'08") | 504 / 3019 | 162 / 102 |
| 7 | | 08'13" (+03'23") | 504 / 3524 | 141 / 85 |
| 8 | | 06'28" (+01'38") | 504 / 4028 | 153 / 100 |
| 9 | | 07'11" (+02'21") | 505 / 4534 | 139 / 99 |
| 10 | | 06'21" (+01'31") | 505 / 5040 | 150 / 104 |
| 11 | | 08'49" (+03'59") | 506 / 5546 | 140 / 80 |
| 12 | | 07'44" (+02'54") | 508 / 6054 | 154 / 83 |
| 13 | | 08'11" (+03'21") | 500 / 6555 | 129 / 94 |
| 14 | | 07'16" (+02'26") | 504 / 7059 | 146 / 93 |
| 15 | | 06'29" (+01'39") | 505 / 7565 | 157 / 97 |
| 16 | | 06'25" (+01'35") | 506 / 8071 | 158 / 98 |
| 17 | | 09'26" (+04'36") | 501 / 8572 | 131 / 80 |
| 18 | | 09'00" (+04'10") | 506 / 9079 | 127 / 86 |
| 19 | | 09'17" (+04'27") | 500 / 9579 | 127 / 84 |
| 20 | | 09'14" (+04'24") | 505 / 10084 | 129 / 83 |
| 21 | | 08'54" (+04'04") | 508 / 10593 | 109 / 102 |
| 22 | | 09'45" (+04'55") | 500 / 11094 | 91 / 112 |
| 23 | | 09'37" (+04'47") | 504 / 11598 | 101 / 102 |
| 24 | | 04'50" | 513 / 12111 | 169 / 121 |
| 25 | | 05'55" (+01'05") | 509 / 12620 | 142 / 118 |
| 26 | | 07'51" (+03'01") | 508 / 13129 | 103 / 122 |
| 27 | | 06'36" (+01'46") | 503 / 13632 | 102 / 147 |
| 28 | | 05'57" (+01'07") | 503 / 14136 | 132 / 126 |
| 29 | | 05'31" (+00'41") | 507 / 14643 | 151 / 119 |
| 30 | | 08'32" (+03'42") | 508 / 15152 | 84 / 138 |
| 31 | | 07'49" (+02'59") | 504 / 15656 | 102 / 124 |
| 32 | | 07'43" (+02'53") | 506 / 16163 | 94 / 136 |
| 33 | | 07'41" (+02'51") | 504 / 16668 | 101 / 128 |
| 34 | | 06'58" (+02'08") | 504 / 17172 | 120 / 118 |
| 35 | | 06'22" (+01'32") | 507 / 17680 | 124 / 126 |
| 36 | | 07'36" (+02'46") | 506 / 18186 | 100 / 130 |
| 37 | | 08'14" (+03'24") | 500 / 18686 | 110 / 109 |
| 38 | | 08'35" (+03'45") | 508 / 19194 | 81 / 141 |
| 39 | | 08'24" (+03'34") | 507 / 19702 | 86 / 137 |
| 40 | | 08'06" (+03'16") | 505 / 20207 | 106 / 115 |
| 41 | | 08'14" (+03'24") | 509 / 20716 | 91 / 131 |
| 42 | | 09'32" (+04'42") | 501 / 21218 | 68 / 151 |
| 43 | | 06'17" (+01'27") | 503 / 21721 | 164 / 96 |
| 44 | | 10'09" (+05'19") | 507 / 22229 | 69 / 142 |
| 45 | | 06'35" (+01'45") | 507 / 22736 | 144 / 104 |
| 46 | | 06'18" (+01'28") | 261 / 22998 | 143 / 110 |
早起去跑山，挑戰極限，估計可以跑23公里，前半到中間都還算順利，但最後6公里大拇指蹠骨跟後腿開始痛，這是拇指內翻的後遺症，只好忍痛改成：0.7 km run→0.5km walk
基本上今天前半有發揮到，都在6分多，可惜後半就是一個美中不足
11月累積里程 :
57.70 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 07'29" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 08'31" | 00:42'20" |
| 7 | 07'41" | 00:50'01" |
| 8 | 06'07" | 00:56'08" |
| 9 | 08'58" | 01:05'06" |
| 10 | 08'45" | 01:13'51" |
| 11 | 09'04" | 01:22'55" |
| 12 | 08'22" | 01:31'17" |
| 13 | 06'23" | 01:37'40" |
| 14 | 06'45" | 01:44'25" |
| 15 | 06'19" | 01:50'44" |
| 16 | 08'13" | 01:58'57" |
| 17 | 07'08" | 02:06'05" |
| 18 | 06'59" | 02:13'04" |
| 19 | 07'24" | 02:20'28" |
| 20 | 08'31" | 02:28'59" |
| 21 | 08'20" | 02:37'19" |
| 22 | 08'58" | 02:46'17" |
| 23 | 07'23" | 02:53'40" |
| 22.8 | -3'-17" | 02:54'27" |
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