11.1 km | 01:11:33 | 06:26/km日期: 2016-10-09 06:29 - 總爬升: 307 m - 平均心率: 168 - 卡路里: 624 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86%
Pace: 06'54" / 06'07" / 06'05" / 06'41" / 06'11" / 07'19" / 06'36" / 06'22" / 05'45" / 14'55" / 06'33" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 07'19" (+01'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" (+00'47") | 1000 / 11000 |
| 12 | | 07'04" (+01'19") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
44.74 km 
MIZUNO WAVE RIDER 18(J1GR150301) 累積 :
1010.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'41" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 07'19" | 00:39'17" |
| 7 | 06'36" | 00:45'53" |
| 8 | 06'22" | 00:52'15" |
| 9 | 05'45" | 00:58'00" |
| 10 | 14'55" | 01:12'55" |
| 11 | 06'33" | 01:19'28" |
| 11.1 | 08'46" | 01:20'32" |
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