11.0 km | 01:00:38 | 05:30/km日期: 2016-11-11 10:55 - 天氣: 陰 - 卡路里: 684 Cal - 總步數: 11182 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'21" / 05'23" / 04'46" / 05'46" / 04'58" / 04'55" / 05'39" / 06'19" / 05'22" / 05'01" / 05'50" / 59'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'30") | 1008 / 1008 | 182 / 100 |
| 2 | | 05'25" (+00'28") | 1003 / 2011 | 183 / 100 |
| 3 | | 05'12" (+00'15") | 1008 / 3019 | 183 / 104 |
| 4 | | 05'46" (+00'49") | 1006 / 4026 | 185 / 93 |
| 5 | | 04'57" | 1005 / 5031 | 185 / 109 |
| 6 | | 05'00" (+00'03") | 1003 / 6035 | 183 / 108 |
| 7 | | 05'48" (+00'51") | 1007 / 7043 | 183 / 93 |
| 8 | | 06'13" (+01'16") | 1007 / 8051 | 184 / 87 |
| 9 | | 05'23" (+00'26") | 1011 / 9062 | 186 / 99 |
| 10 | | 05'00" (+00'03") | 1003 / 10065 | 183 / 108 |
| 11 | | 05'52" (+00'55") | 1002 / 11067 | 186 / 91 |
11月累積里程 :
433.22 km 
Saucony Guide 9 累積 :
125.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 04'46" | 00:15'30" |
| 4 | 05'46" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'55" | 00:31'09" |
| 7 | 05'39" | 00:36'48" |
| 8 | 06'19" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 05'01" | 00:53'30" |
| 11 | 05'50" | 00:59'20" |
| 11.0 | 56'45" | 01:00'38" |
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