42.2 km | 04:12:38 | 05:58/km日期: 2016-11-13 06:20 - 總爬升: 193 m - 卡路里: 2946 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93%
Pace: 05'55" / 05'10" / 05'03" / 05'35" / 05'01" / 05'32" / 05'11" / 05'12" / 05'26" / 05'24" / 05'35" / 06'08" / 05'30" / 05'44" / 05'38" / 06'27" / 05'17" / 05'28" / 05'20" / 05'55" / 06'04" / 05'23" / 05'44" / 08'27" / 06'21" / 06'13" / 06'04" / 05'19" / 05'27" / 06'54" / 06'34" / 06'45" / 06'51" / 06'17" / 06'52" / 06'44" / 06'37" / 07'00" / 06'31" / 06'05" / 06'19" / 06'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+01'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'42") | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 06'26" (+01'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'27") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'55" (+00'54") | 1000 / 20000 |
| 21 | | 06'03" (+01'02") | 1000 / 21000 |
| 22 | | 05'23" (+00'22") | 1000 / 22000 |
| 23 | | 05'44" (+00'43") | 1000 / 23000 |
| 24 | | 08'26" (+03'25") | 1000 / 24000 |
| 25 | | 06'21" (+01'20") | 1000 / 25000 |
| 26 | | 06'12" (+01'11") | 1000 / 26000 |
| 27 | | 06'03" (+01'02") | 1000 / 27000 |
| 28 | | 05'19" (+00'18") | 1000 / 28000 |
| 29 | | 05'27" (+00'26") | 1000 / 29000 |
| 30 | | 06'53" (+01'52") | 1000 / 30000 |
| 31 | | 06'34" (+01'33") | 1000 / 31000 |
| 32 | | 06'43" (+01'42") | 1000 / 32000 |
| 33 | | 06'52" (+01'51") | 1000 / 33000 |
| 34 | | 06'16" (+01'15") | 1000 / 34000 |
| 35 | | 06'51" (+01'50") | 1000 / 35000 |
| 36 | | 06'43" (+01'42") | 1000 / 36000 |
| 37 | | 06'37" (+01'36") | 1000 / 37000 |
| 38 | | 06'59" (+01'58") | 1000 / 38000 |
| 39 | | 06'30" (+01'29") | 1000 / 39000 |
| 40 | | 06'05" (+01'04") | 1000 / 40000 |
| 41 | | 06'19" (+01'18") | 1000 / 41000 |
| 42 | | 06'02" (+01'01") | 1000 / 42000 |
| 43 | | 06'34" (+01'33") | 239 / 42239 |
11月累積里程 : 94.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'10" | 00:11'05" |
| 3 | 05'03" | 00:16'08" |
| 4 | 05'35" | 00:21'43" |
| 5 | 05'01" | 00:26'44" |
| 6 | 05'32" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'26" | 00:48'05" |
| 10 | 05'24" | 00:53'29" |
| 11 | 05'35" | 00:59'04" |
| 12 | 06'08" | 01:05'12" |
| 13 | 05'30" | 01:10'42" |
| 14 | 05'44" | 01:16'26" |
| 15 | 05'38" | 01:22'04" |
| 16 | 06'27" | 01:28'31" |
| 17 | 05'17" | 01:33'48" |
| 18 | 05'28" | 01:39'16" |
| 19 | 05'20" | 01:44'36" |
| 20 | 05'55" | 01:50'31" |
| 21 | 06'04" | 01:56'35" |
| 22 | 05'23" | 02:01'58" |
| 23 | 05'44" | 02:07'42" |
| 24 | 08'27" | 02:16'09" |
| 25 | 06'21" | 02:22'30" |
| 26 | 06'13" | 02:28'43" |
| 27 | 06'04" | 02:34'47" |
| 28 | 05'19" | 02:40'06" |
| 29 | 05'27" | 02:45'33" |
| 30 | 06'54" | 02:52'27" |
| 31 | 06'34" | 02:59'01" |
| 32 | 06'45" | 03:05'46" |
| 33 | 06'51" | 03:12'37" |
| 34 | 06'17" | 03:18'54" |
| 35 | 06'52" | 03:25'46" |
| 36 | 06'44" | 03:32'30" |
| 37 | 06'37" | 03:39'07" |
| 38 | 07'00" | 03:46'07" |
| 39 | 06'31" | 03:52'38" |
| 40 | 06'05" | 03:58'43" |
| 41 | 06'19" | 04:05'02" |
| 42 | 06'02" | 04:11'04" |
| 42.2 | 06'36" | 04:12'39" |
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