|  全馬 | 03:20:55 | 04:45/km | 第37馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:20:55 | | 總名次 | 24 / 3637 | | 分組名次 | 5 / 1229 | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'22" | 00:45'18" | | 00:22'56" (+00'34") | | 00:23'24" (+01'02") | 00:46'31" (+01'13") | | 00:23'07" (+00'45") | | 00:24'59" (+02'37") | 00:49'03" (+03'45") | | 00:24'04" (+01'42") | | 00:24'56" (+02'34") | 00:48'55" (+03'37") | | 00:23'59" (+01'37") | |
日期: 2016-11-13 06:19 - 總爬升: 208 m - 地點: 炎熱 - 天氣: 田中馬 - 卡路里: 2673 Cal - 總步數: 35922 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'19" | 1002 / 1002 | 176 / 130 | | 2 | | 04'26" (+00'07") | 1004 / 2007 | 177 / 126 | | 3 | | 04'27" (+00'08") | 1010 / 3018 | 175 / 128 | | 4 | | 04'26" (+00'07") | 1002 / 4020 | 174 / 129 | | 5 | | 04'36" (+00'17") | 1000 / 5021 | 175 / 123 |
| 6 | | 04'28" (+00'09") | 1004 / 6026 | 175 / 127 | | 7 | | 04'32" (+00'13") | 1006 / 7033 | 176 / 124 | | 8 | | 04'33" (+00'14") | 1001 / 8035 | 178 / 123 | | 9 | | 04'41" (+00'22") | 1003 / 9038 | 174 / 122 | | 10 | | 04'36" (+00'17") | 1007 / 10046 | 179 / 120 | | 11 | | 04'41" (+00'22") | 1000 / 11047 | 177 / 119 | | 12 | | 04'37" (+00'18") | 1000 / 12047 | 179 / 120 | | 13 | | 04'34" (+00'15") | 1004 / 13051 | 182 / 119 | | 14 | | 04'46" (+00'27") | 1009 / 14060 | 179 / 116 | | 15 | | 04'39" (+00'20") | 1009 / 15070 | 179 / 119 | | 16 | | 04'50" (+00'31") | 1005 / 16075 | 176 / 117 | | 17 | | 04'32" (+00'13") | 1004 / 17079 | 183 / 120 | | 18 | | 04'37" (+00'18") | 1005 / 18085 | 179 / 120 | | 19 | | 04'29" (+00'10") | 1003 / 19088 | 180 / 123 | | 20 | | 04'28" (+00'09") | 1000 / 20089 | 180 / 123 | | 21 | | 04'33" (+00'14") | 1011 / 21100 | 180 / 121 | | 22 | | 04'33" (+00'14") | 1004 / 22104 | 179 / 122 | | 23 | | 04'47" (+00'28") | 1009 / 23114 | 177 / 117 | | 24 | | 05'56" (+01'37") | 1001 / 24115 | 164 / 102 | | 25 | | 05'02" (+00'43") | 1003 / 25118 | 182 / 108 | | 26 | | 05'02" (+00'43") | 1000 / 26119 | 179 / 110 | | 27 | | 04'53" (+00'34") | 1009 / 27128 | 180 / 113 | | 28 | | 04'24" (+00'05") | 1001 / 28129 | 186 / 121 | | 29 | | 04'41" (+00'22") | 1007 / 29136 | 181 / 117 | | 30 | | 04'56" (+00'37") | 1000 / 30137 | 178 / 113 | | 31 | | 04'47" (+00'28") | 1008 / 31145 | 181 / 115 | | 32 | | 05'08" (+00'49") | 1003 / 32149 | 167 / 116 | | 33 | | 05'04" (+00'45") | 1006 / 33156 | 168 / 116 | | 34 | | 04'45" (+00'26") | 1006 / 34162 | 180 / 116 | | 35 | | 05'04" (+00'45") | 1005 / 35168 | 176 / 111 | | 36 | | 04'45" (+00'26") | 1004 / 36172 | 181 / 115 | | 37 | | 04'46" (+00'27") | 1010 / 37183 | 184 / 113 | | 38 | | 04'47" (+00'28") | 1008 / 38192 | 180 / 115 | | 39 | | 04'39" (+00'20") | 1008 / 39200 | 183 / 116 | | 40 | | 04'49" (+00'30") | 1001 / 40201 | 183 / 112 | | 41 | | 04'40" (+00'21") | 1006 / 41208 | 185 / 115 | | 42 | | 04'24" (+00'05") | 1008 / 42217 | 186 / 121 |
 彰化許良全  沒有想太多均速跑即可路線很多跟上禮拜的二水馬重覆一樣是艷陽高照熱的要命，比上禮拜還熱也是整路灑水降溫24k時腰痛一直困擾著而且有越痛的情況實在很想直接棄賽，那起冰塊包先冰敷一下在撐撐看過沒多久疼痛有些減緩此時自己的撞牆期也撐過了，就繼續的追趕前方的人了 賽前宣言: 今年目標比去年成績還好就好 11月累積里程 : 422.75 km  亞瑟士廠牌 虎走型號 累積 : 1935.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'28" | 00:08'48" | | 3 | 04'27" | 00:13'15" | | 4 | 04'30" | 00:17'45" | | 5 | 04'37" | 00:22'22" | | 6 | 04'28" | 00:26'50" | | 7 | 04'33" | 00:31'23" | | 8 | 04'37" | 00:36'00" | | 9 | 04'39" | 00:40'39" | | 10 | 04'39" | 00:45'18" | | 11 | 04'43" | 00:50'01" | | 12 | 04'37" | 00:54'38" | | 13 | 04'36" | 00:59'14" | | 14 | 04'47" | 01:04'01" | | 15 | 04'41" | 01:08'42" | | 16 | 04'55" | 01:13'37" | | 17 | 04'32" | 01:18'09" | | 18 | 04'38" | 01:22'47" | | 19 | 04'33" | 01:27'20" | | 20 | 04'29" | 01:31'49" | | 21 | 04'34" | 01:36'23" | | 22 | 04'35" | 01:40'58" | | 23 | 04'47" | 01:45'45" | | 24 | 06'00" | 01:51'45" | | 25 | 05'03" | 01:56'48" | | 26 | 05'03" | 02:01'51" | | 27 | 04'52" | 02:06'43" | | 28 | 04'29" | 02:11'12" | | 29 | 04'40" | 02:15'52" | | 30 | 05'00" | 02:20'52" | | 31 | 04'46" | 02:25'38" | | 32 | 05'10" | 02:30'48" | | 33 | 05'09" | 02:35'57" | | 34 | 04'45" | 02:40'42" | | 35 | 05'06" | 02:45'48" | | 36 | 04'47" | 02:50'35" | | 37 | 04'52" | 02:55'27" | | 38 | 04'48" | 03:00'15" | | 39 | 04'42" | 03:04'57" | | 40 | 04'50" | 03:09'47" | | 41 | 04'38" | 03:14'25" | | 42 | 04'32" | 03:18'57" | | 42.4 | 04'23" | 03:20'54" |
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