13.6 km | 01:24:27 | 06:12/km日期: 2016-11-12 06:13 - 卡路里: 869 Cal - 總步數: 14486 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'38" / 05'08" / 05'07" / 05'15" / 05'24" / 09'51" / 05'49" / 08'03" / 05'36" / 05'46" / 06'54" / 07'35" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 | 200 / 88 |
| 2 | | 05'08" (+00'05") | 1008 / 2009 | 202 / 96 |
| 3 | | 05'03" | 1003 / 3012 | 202 / 97 |
| 4 | | 05'14" (+00'11") | 1001 / 4014 | 201 / 94 |
| 5 | | 05'25" (+00'22") | 1004 / 5019 | 198 / 92 |
| 6 | | 09'47" (+04'44") | 1006 / 6025 | 108 / 94 |
| 7 | | 05'45" (+00'42") | 1008 / 7034 | 195 / 88 |
| 8 | | 08'01" (+02'58") | 1003 / 8037 | 131 / 94 |
| 9 | | 05'35" (+00'32") | 1001 / 9039 | 197 / 90 |
| 10 | | 05'44" (+00'41") | 1003 / 10042 | 194 / 89 |
| 11 | | 06'54" (+01'51") | 1005 / 11048 | 139 / 103 |
| 12 | | 07'29" (+02'26") | 1006 / 12055 | 134 / 99 |
| 13 | | 05'06" (+00'03") | 1002 / 13057 | 202 / 96 |
| 14 | | 05'18" (+00'15") | 600 / 13658 | 197 / 95 |
11月累積里程 :
265.80 km 
肉腳啦 27.5 累積 :
19794.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 09'51" | 00:36'23" |
| 7 | 05'49" | 00:42'12" |
| 8 | 08'03" | 00:50'15" |
| 9 | 05'36" | 00:55'51" |
| 10 | 05'46" | 01:01'37" |
| 11 | 06'54" | 01:08'31" |
| 12 | 07'35" | 01:16'06" |
| 13 | 05'07" | 01:21'13" |
| 13.6 | 05'23" | 01:24'27" |
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