|  恭喜完成了初馬 全馬 | 04:16:04 | 06:04/km | 第1馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:16:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+00'29") | 00:49'15" | | 00:24'23" | | 00:24'47" (+00'24") | 00:50'21" (+01'06") | | 00:25'34" (+01'11") | | 00:30'54" (+06'31") | 01:03'33" (+14'18") | | 00:32'39" (+08'16") | | 00:33'18" (+08'55") | 01:11'04" (+21'49") | | 00:37'46" (+13'23") | |
日期: 2016-11-13 06:19 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 2604 Cal - 總步數: 37174 - 平均步頻: 145 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+01'24") | 1009 / 1009 | 161 / 104 | | 2 | | 04'30" | 1010 / 2019 | 177 / 125 | | 3 | | 04'42" (+00'12") | 1008 / 3028 | 174 / 121 | | 4 | | 04'47" (+00'17") | 1007 / 4035 | 174 / 119 | | 5 | | 04'44" (+00'14") | 1003 / 5039 | 174 / 120 |
| 6 | | 04'54" (+00'24") | 1004 / 6043 | 171 / 119 | | 7 | | 04'45" (+00'15") | 1006 / 7050 | 174 / 120 | | 8 | | 04'50" (+00'20") | 1009 / 8059 | 174 / 118 | | 9 | | 04'54" (+00'24") | 1006 / 9065 | 172 / 118 | | 10 | | 04'51" (+00'21") | 1008 / 10074 | 175 / 117 | | 11 | | 04'51" (+00'21") | 1002 / 11076 | 174 / 117 | | 12 | | 04'56" (+00'26") | 1002 / 12078 | 173 / 116 | | 13 | | 05'04" (+00'34") | 1002 / 13081 | 166 / 118 | | 14 | | 04'57" (+00'27") | 1008 / 14090 | 174 / 115 | | 15 | | 04'52" (+00'22") | 1003 / 15094 | 175 / 116 | | 16 | | 04'57" (+00'27") | 1010 / 16104 | 175 / 115 | | 17 | | 04'56" (+00'26") | 1002 / 17107 | 173 / 116 | | 18 | | 05'01" (+00'31") | 1002 / 18109 | 174 / 114 | | 19 | | 05'01" (+00'31") | 1011 / 19120 | 173 / 114 | | 20 | | 05'31" (+01'01") | 1011 / 20131 | 170 / 106 | | 21 | | 05'31" (+01'01") | 1004 / 21136 | 170 / 106 | | 22 | | 05'32" (+01'02") | 1001 / 22138 | 152 / 118 | | 23 | | 06'03" (+01'33") | 1000 / 23139 | 148 / 110 | | 24 | | 07'25" (+02'55") | 1005 / 24145 | 142 / 94 | | 25 | | 06'12" (+01'42") | 1006 / 25152 | 169 / 95 | | 26 | | 06'03" (+01'33") | 1001 / 26153 | 168 / 97 | | 27 | | 06'11" (+01'41") | 1001 / 27154 | 157 / 102 | | 28 | | 07'51" (+03'21") | 1000 / 28155 | 135 / 94 | | 29 | | 05'30" (+01'00") | 1007 / 29163 | 173 / 104 | | 30 | | 06'54" (+02'24") | 1007 / 30171 | 127 / 113 | | 31 | | 05'38" (+01'08") | 1000 / 31171 | 164 / 107 | | 32 | | 07'13" (+02'43") | 1000 / 32171 | 112 / 123 | | 33 | | 06'42" (+02'12") | 1002 / 33173 | 143 / 104 | | 34 | | 06'07" (+01'37") | 1008 / 34182 | 171 / 95 | | 35 | | 07'39" (+03'09") | 1002 / 35185 | 91 / 142 | | 36 | | 07'47" (+03'17") | 1006 / 36191 | 75 / 170 | | 37 | | 07'43" (+03'13") | 1007 / 37199 | 108 / 119 | | 38 | | 07'31" (+03'01") | 1003 / 38203 | 103 / 129 | | 39 | | 07'30" (+03'00") | 1004 / 39207 | 120 / 111 | | 40 | | 07'03" (+02'33") | 1001 / 40209 | 100 / 141 | | 41 | | 07'33" (+03'03") | 1009 / 41218 | 93 / 141 | | 42 | | 07'43" (+03'13") | 1001 / 42220 | 92 / 139 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 162.21 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'30" | 00:10'28" | | 3 | 04'45" | 00:15'13" | | 4 | 04'50" | 00:20'03" | | 5 | 04'49" | 00:24'52" | | 6 | 04'56" | 00:29'48" | | 7 | 04'44" | 00:34'32" | | 8 | 04'53" | 00:39'25" | | 9 | 04'56" | 00:44'21" | | 10 | 04'54" | 00:49'15" | | 11 | 04'52" | 00:54'07" | | 12 | 04'57" | 00:59'04" | | 13 | 05'05" | 01:04'09" | | 14 | 04'57" | 01:09'06" | | 15 | 04'56" | 01:14'02" | | 16 | 04'59" | 01:19'01" | | 17 | 05'00" | 01:24'01" | | 18 | 05'01" | 01:29'02" | | 19 | 05'02" | 01:34'04" | | 20 | 05'32" | 01:39'36" | | 21 | 05'36" | 01:45'12" | | 22 | 05'34" | 01:50'46" | | 23 | 06'03" | 01:56'49" | | 24 | 07'25" | 02:04'14" | | 25 | 06'16" | 02:10'30" | | 26 | 06'07" | 02:16'37" | | 27 | 05'55" | 02:22'32" | | 28 | 08'09" | 02:30'41" | | 29 | 05'30" | 02:36'11" | | 30 | 06'58" | 02:43'09" | | 31 | 05'39" | 02:48'48" | | 32 | 07'16" | 02:56'04" | | 33 | 06'37" | 03:02'41" | | 34 | 06'12" | 03:08'53" | | 35 | 07'34" | 03:16'27" | | 36 | 07'58" | 03:24'25" | | 37 | 07'45" | 03:32'10" | | 38 | 07'27" | 03:39'37" | | 39 | 07'39" | 03:47'16" | | 40 | 06'57" | 03:54'13" | | 41 | 07'42" | 04:01'55" | | 42 | 07'35" | 04:09'30" | | 42.7 | 09'57" | 04:16'04" |
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