9.6 km | 01:02:29 | 06:30/km日期: 2016-11-16 20:09 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 06'42" / 06'44" / 06'23" / 06'29" / 06'49" / 64'54" / 06'40" / 06'26" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'01" | 609 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 51.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'49" | 00:33'07" |
| 6 | 64'54" | 01:38'01" |
| 7 | 06'40" | 01:44'41" |
| 8 | 06'26" | 01:51'07" |
| 9 | 06'13" | 01:57'20" |
| 9.6 | 06'00" | 02:01'00" |
展開計圈分析
留言 
