13.2 km | 01:36:22 | 07:18/km日期: 2016-11-20 06:09 - 總爬升: 325 m - 平均心率: 128 - 卡路里: 1791 Cal - 總步數: 15919 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'47" / 08'46" / 06'17" / 06'09" / 06'31" / 07'41" / 07'55" / 07'01" / 06'31" / 08'04" / 08'01" / 06'59" / 06'59" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'38") | 1000 / 1000 | 163 / 78 |
| 2 | | 08'45" (+02'37") | 1008 / 2009 | 163 / 69 |
| 3 | | 06'15" (+00'07") | 1000 / 3009 | 161 / 98 |
| 4 | | 06'08" | 1008 / 4018 | 161 / 100 |
| 5 | | 06'30" (+00'22") | 1006 / 5024 | 163 / 93 |
| 6 | | 07'47" (+01'39") | 1004 / 6028 | 168 / 76 |
| 7 | | 07'54" (+01'46") | 1006 / 7035 | 166 / 75 |
| 8 | | 06'57" (+00'49") | 1007 / 8042 | 165 / 86 |
| 9 | | 06'29" (+00'21") | 1008 / 9050 | 165 / 92 |
| 10 | | 07'59" (+01'51") | 1009 / 10060 | 164 / 76 |
| 11 | | 08'08" (+02'00") | 1008 / 11069 | 169 / 72 |
| 12 | | 06'48" (+00'40") | 1000 / 12069 | 168 / 87 |
| 13 | | 07'04" (+00'56") | 1002 / 13071 | 165 / 85 |
| 14 | | 07'04" (+00'56") | 172 / 13243 | 164 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'46" | 00:16'33" |
| 3 | 06'17" | 00:22'50" |
| 4 | 06'09" | 00:28'59" |
| 5 | 06'31" | 00:35'30" |
| 6 | 07'41" | 00:43'11" |
| 7 | 07'55" | 00:51'06" |
| 8 | 07'01" | 00:58'07" |
| 9 | 06'31" | 01:04'38" |
| 10 | 08'04" | 01:12'42" |
| 11 | 08'01" | 01:20'43" |
| 12 | 06'59" | 01:27'42" |
| 13 | 06'59" | 01:34'41" |
| 13.2 | 09'46" | 01:36'22" |
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