5.1 km | 00:21:22 | 04:12/km日期: 2016-11-24 17:36 - 卡路里: 377 Cal - 平均步頻: 164
Pace: 04'52" / 03'52" / 03'53" / 04'02" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'02") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 03'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'33") | 1000 / 5000 |
| 6 | | 04'45" (+00'55") | 70 / 5070 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 03'52" | 00:08'44" |
| 3 | 03'53" | 00:12'37" |
| 4 | 04'02" | 00:16'39" |
| 5 | 04'24" | 00:21'03" |
| 5.1 | 04'42" | 00:21'23" |
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