10.1 km | 00:58:01 | 05:45/km日期: 2016-11-24 17:57 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 06'27" / 06'12" / 06'02" / 05'46" / 05'32" / 05'35" / 05'33" / 05'40" / 05'28" / 05'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'05" | 82 / 10082 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'32" | 00:29'59" |
| 6 | 05'35" | 00:35'34" |
| 7 | 05'33" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'28" | 00:52'15" |
| 10 | 05'22" | 00:57'37" |
| 10.1 | 04'52" | 00:58'01" |
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