9.0 km | 00:55:11 | 06:06/km日期: 2016-11-19 17:00 - 總爬升: 143 m - 卡路里: 536 Cal - 平均步頻: 172
Pace: 05'57" / 05'51" / 05'56" / 06'14" / 06'10" / 06'26" / 06'18" / 06'17" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 33 / 9033 |
11月累積里程 :
101.54 km 
美津濃 Wave Rider 18 累積 :
561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'14" | 00:23'58" |
| 5 | 06'10" | 00:30'08" |
| 6 | 06'26" | 00:36'34" |
| 7 | 06'18" | 00:42'52" |
| 8 | 06'17" | 00:49'09" |
| 9 | 05'51" | 00:55'00" |
| 9.0 | 05'24" | 00:55'11" |
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