13.3 km | 01:03:25 | 04:45/km日期: 2016-11-26 05:56 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 05'16" / 05'03" / 04'33" / 04'34" / 04'31" / 05'01" / 04'37" / 04'35" / 04'42" / 04'33" / 04'45" / 04'58" / 04'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
127.96 km 
mizuno rider 19 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'33" | 00:14'52" |
| 4 | 04'34" | 00:19'26" |
| 5 | 04'31" | 00:23'57" |
| 6 | 05'01" | 00:28'58" |
| 7 | 04'37" | 00:33'35" |
| 8 | 04'35" | 00:38'10" |
| 9 | 04'42" | 00:42'52" |
| 10 | 04'33" | 00:47'25" |
| 11 | 04'45" | 00:52'10" |
| 12 | 04'58" | 00:57'08" |
| 13 | 04'43" | 01:01'51" |
| 13.3 | 05'01" | 01:03'25" |
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