|  全馬 | 05:02:00 | 07:09/km | 第38馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:02:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+03'02") | 01:01'50" (+00'37") | | 00:29'24" | | 00:30'01" (+00'37") | 01:01'13" | | 00:31'12" (+01'48") | | 00:35'23" (+05'59") | 01:12'12" (+10'59") | | 00:36'49" (+07'25") | | 00:38'11" (+08'47") | 01:16'15" (+15'02") | | 00:38'04" (+08'40") | |
日期: 2016-11-13 06:22 - 總爬升: 372 m - 卡路里: 2291 Cal - 總步數: 44392 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'58") | 1004 / 1004 | 159 / 83 | | 2 | | 06'18" (+00'44") | 1003 / 2007 | 174 / 90 | | 3 | | 06'02" (+00'28") | 1001 / 3008 | 173 / 95 | | 4 | | 06'32" (+00'58") | 1004 / 4013 | 163 / 93 | | 5 | | 05'59" (+00'25") | 1005 / 5018 | 175 / 94 |
| 6 | | 05'59" (+00'25") | 1006 / 6025 | 164 / 101 | | 7 | | 05'41" (+00'07") | 1000 / 7026 | 174 / 100 | | 8 | | 06'00" (+00'26") | 1003 / 8030 | 174 / 95 | | 9 | | 06'08" (+00'34") | 1004 / 9034 | 162 / 100 | | 10 | | 05'34" | 1001 / 10036 | 177 / 100 | | 11 | | 05'47" (+00'13") | 1004 / 11041 | 176 / 98 | | 12 | | 06'11" (+00'37") | 1002 / 12043 | 166 / 97 | | 13 | | 06'14" (+00'40") | 1004 / 13048 | 166 / 96 | | 14 | | 05'45" (+00'11") | 1004 / 14053 | 180 / 96 | | 15 | | 06'09" (+00'35") | 1004 / 15058 | 179 / 90 | | 16 | | 06'45" (+01'11") | 1007 / 16065 | 155 / 95 | | 17 | | 05'48" (+00'14") | 1003 / 17069 | 177 / 96 | | 18 | | 05'59" (+00'25") | 1000 / 18069 | 178 / 93 | | 19 | | 05'58" (+00'24") | 1002 / 19072 | 180 / 92 | | 20 | | 06'38" (+01'04") | 1005 / 20077 | 158 / 95 | | 21 | | 06'57" (+01'23") | 1004 / 21081 | 152 / 94 | | 22 | | 05'55" (+00'21") | 1002 / 22084 | 179 / 94 | | 23 | | 06'10" (+00'36") | 1000 / 23084 | 175 / 92 | | 24 | | 09'27" (+03'53") | 1002 / 24086 | 95 / 111 | | 25 | | 07'13" (+01'39") | 1006 / 25093 | 170 / 81 | | 26 | | 07'46" (+02'12") | 1006 / 26099 | 129 / 99 | | 27 | | 07'19" (+01'45") | 1005 / 27105 | 130 / 104 | | 28 | | 07'16" (+01'42") | 1012 / 28117 | 156 / 87 | | 29 | | 06'24" (+00'50") | 1009 / 29127 | 175 / 89 | | 30 | | 07'58" (+02'24") | 1004 / 30131 | 130 / 96 | | 31 | | 07'14" (+01'40") | 1004 / 31136 | 142 / 97 | | 32 | | 08'10" (+02'36") | 1005 / 32141 | 117 / 104 | | 33 | | 07'33" (+01'59") | 1000 / 33141 | 135 / 98 | | 34 | | 07'34" (+02'00") | 1007 / 34149 | 132 / 99 | | 35 | | 07'52" (+02'18") | 1008 / 35158 | 139 / 90 | | 36 | | 08'40" (+03'06") | 1005 / 36163 | 105 / 109 | | 37 | | 07'08" (+01'34") | 1002 / 37166 | 164 / 85 | | 38 | | 08'03" (+02'29") | 1001 / 38167 | 122 / 101 | | 39 | | 07'15" (+01'41") | 1003 / 39171 | 139 / 98 | | 40 | | 07'33" (+01'59") | 1002 / 40173 | 134 / 98 | | 41 | | 06'37" (+01'03") | 1004 / 41178 | 146 / 102 | | 42 | | 07'10" (+01'36") | 1006 / 42184 | 130 / 107 | | 43 | | 06'19" (+00'45") | 431 / 42616 | 174 / 90 |
11月累積里程 : 193.43 km  Brooks pure flow 累積 : 249.1 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'20" | 00:13'54" | | 3 | 06'03" | 00:19'57" | | 4 | 06'30" | 00:26'27" | | 5 | 05'59" | 00:32'26" | | 6 | 06'02" | 00:38'28" | | 7 | 05'43" | 00:44'11" | | 8 | 06'00" | 00:50'11" | | 9 | 06'04" | 00:56'15" | | 10 | 05'35" | 01:01'50" | | 11 | 05'49" | 01:07'39" | | 12 | 05'47" | 01:13'26" | | 13 | 06'33" | 01:19'59" | | 14 | 05'46" | 01:25'45" | | 15 | 06'06" | 01:31'51" | | 16 | 06'46" | 01:38'37" | | 17 | 05'51" | 01:44'28" | | 18 | 05'57" | 01:50'25" | | 19 | 06'03" | 01:56'28" | | 20 | 06'35" | 02:03'03" | | 21 | 05'55" | 02:08'58" | | 22 | 06'52" | 02:15'50" | | 23 | 06'12" | 02:22'02" | | 24 | 09'09" | 02:31'11" | | 25 | 07'15" | 02:38'26" | | 26 | 07'44" | 02:46'10" | | 27 | 06'54" | 02:53'04" | | 28 | 07'57" | 03:01'01" | | 29 | 06'27" | 03:07'28" | | 30 | 07'47" | 03:15'15" | | 31 | 06'39" | 03:21'54" | | 32 | 08'23" | 03:30'17" | | 33 | 07'51" | 03:38'08" | | 34 | 07'01" | 03:45'09" | | 35 | 08'17" | 03:53'26" | | 36 | 07'40" | 04:01'06" | | 37 | 08'14" | 04:09'20" | | 38 | 07'34" | 04:16'54" | | 39 | 07'44" | 04:24'38" | | 40 | 06'52" | 04:31'30" | | 41 | 07'23" | 04:38'53" | | 42 | 07'10" | 04:46'03" | | 42.4 | 10'22" | 04:50'32" |
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