10.0 km | 01:06:57 | 06:41/km日期: 2016-11-29 20:21 - 平均心率: 163 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 06'26" / 07'20" / 06'20" / 07'13" / 06'27" / 06'46" / 06'29" / 07'21" / 06'19" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 1000 / 1000 |
| 2 | | 07'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 07'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 12'17" (+06'03") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'20" | 00:13'46" |
| 3 | 06'20" | 00:20'06" |
| 4 | 07'13" | 00:27'19" |
| 5 | 06'27" | 00:33'46" |
| 6 | 06'46" | 00:40'32" |
| 7 | 06'29" | 00:47'01" |
| 8 | 07'21" | 00:54'22" |
| 9 | 06'19" | 01:00'41" |
| 10 | 06'14" | 01:06'55" |
| 10.0 | 13'43" | 01:06'57" |
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