10.0 km | 01:08:51 | 06:52/km日期: 2016-11-30 19:53 - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 06'53" / 06'54" / 07'06" / 08'08" / 07'23" / 07'07" / 06'19" / 06'21" / 06'21" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+00'49") | 1000 / 3000 |
| 4 | | 08'08" (+01'52") | 1000 / 4000 |
| 5 | | 07'22" (+01'06") | 1000 / 5000 |
| 6 | | 07'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 07'06" | 00:20'53" |
| 4 | 08'08" | 00:29'01" |
| 5 | 07'23" | 00:36'24" |
| 6 | 07'07" | 00:43'31" |
| 7 | 06'19" | 00:49'50" |
| 8 | 06'21" | 00:56'11" |
| 9 | 06'21" | 01:02'32" |
| 10 | 06'17" | 01:08'49" |
| 10.0 | 04'10" | 01:08'51" |
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