17.0 km | 01:25:07 | 04:59/km日期: 2016-12-02 07:10 - 平均心率: 105 - 卡路里: 919 Cal - 總步數: 15159 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 88%
Pace: 04'58" / 04'54" / 05'07" / 04'56" / 05'00" / 04'59" / 05'03" / 05'01" / 05'06" / 05'04" / 05'02" / 05'02" / 05'21" / 05'01" / 04'54" / 04'47" / 04'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'17") | 1002 / 1002 | 179 / 112 |
| 2 | | 04'52" (+00'12") | 1005 / 2008 | 183 / 112 |
| 3 | | 05'07" (+00'27") | 1009 / 3018 | 179 / 109 |
| 4 | | 04'53" (+00'13") | 1009 / 4027 | 182 / 111 |
| 5 | | 04'57" (+00'17") | 1007 / 5034 | 183 / 109 |
| 6 | | 04'54" (+00'14") | 1003 / 6038 | 183 / 110 |
| 7 | | 05'03" (+00'23") | 1008 / 7047 | 180 / 109 |
| 8 | | 04'57" (+00'17") | 1000 / 8048 | 183 / 110 |
| 9 | | 05'06" (+00'26") | 1008 / 9056 | 181 / 107 |
| 10 | | 05'01" (+00'21") | 1008 / 10064 | 182 / 109 |
| 11 | | 05'00" (+00'20") | 1005 / 11069 | 180 / 110 |
| 12 | | 05'01" (+00'21") | 1001 / 12071 | 180 / 110 |
| 13 | | 05'20" (+00'40") | 1002 / 13073 | 172 / 108 |
| 14 | | 05'00" (+00'20") | 1000 / 14074 | 179 / 111 |
| 15 | | 04'51" (+00'11") | 1006 / 15081 | 176 / 116 |
| 16 | | 04'45" (+00'05") | 1004 / 16085 | 157 / 133 |
| 17 | | 04'40" | 1000 / 17086 | 159 / 133 |
1051202，17公里，與高手聊天跑步，美好的放假早晨！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
140.26 km 
Mizuno wave Rider18 累積 :
293.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'07" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 05'01" | 00:39'58" |
| 9 | 05'06" | 00:45'04" |
| 10 | 05'04" | 00:50'08" |
| 11 | 05'02" | 00:55'10" |
| 12 | 05'02" | 01:00'12" |
| 13 | 05'21" | 01:05'33" |
| 14 | 05'01" | 01:10'34" |
| 15 | 04'54" | 01:15'28" |
| 16 | 04'47" | 01:20'15" |
| 17 | 04'41" | 01:24'56" |
| 17.0 | 06'24" | 01:25'07" |
展開計圈分析
留言 
