12.1 km | 01:10:42 | 05:49/km日期: 2016-12-02 18:23 - 地點: 衛武營 - 天氣: 涼涼的 - 卡路里: 591 Cal - 總步數: 13448 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'07" / 05'50" / 05'42" / 05'48" / 06'12" / 05'41" / 05'48" / 05'48" / 05'40" / 05'42" / 05'51" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'29") | 1001 / 1001 | 188 / 86 |
| 2 | | 05'53" (+00'16") | 1007 / 2008 | 190 / 89 |
| 3 | | 05'38" (+00'01") | 1001 / 3009 | 190 / 92 |
| 4 | | 05'49" (+00'12") | 1004 / 4014 | 190 / 90 |
| 5 | | 06'08" (+00'31") | 1008 / 5022 | 190 / 85 |
| 6 | | 05'39" (+00'02") | 1003 / 6026 | 191 / 92 |
| 7 | | 05'45" (+00'08") | 1009 / 7035 | 191 / 90 |
| 8 | | 05'46" (+00'09") | 1002 / 8037 | 189 / 91 |
| 9 | | 05'37" | 1006 / 9044 | 190 / 93 |
| 10 | | 05'42" (+00'05") | 1001 / 10046 | 189 / 92 |
| 11 | | 05'49" (+00'12") | 1002 / 11048 | 187 / 91 |
| 12 | | 05'39" (+00'02") | 1004 / 12053 | 191 / 92 |
| 13 | | 05'38" (+00'01") | 135 / 12189 | 190 / 92 |
皇速慢跑適應第二回，港覺鞋底較硬，接觸地面聲音大了點！！
12月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 06'12" | 00:29'39" |
| 6 | 05'41" | 00:35'20" |
| 7 | 05'48" | 00:41'08" |
| 8 | 05'48" | 00:46'56" |
| 9 | 05'40" | 00:52'36" |
| 10 | 05'42" | 00:58'18" |
| 11 | 05'51" | 01:04'09" |
| 12 | 05'41" | 01:09'50" |
| 12.1 | 06'23" | 01:10'42" |
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