11.4 km | 01:00:40 | 05:19/km日期: 2016-12-03 07:28 - 總爬升: 297 m - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'36" / 06'34" / 06'22" / 06'23" / 05'43" / 05'09" / 04'46" / 04'58" / 04'15" / 04'09" / 04'13" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'27") | 1000 / 1000 |
| 2 | | 06'33" (+02'24") | 1000 / 2000 |
| 3 | | 06'21" (+02'12") | 1000 / 3000 |
| 4 | | 06'22" (+02'13") | 1000 / 4000 |
| 5 | | 05'43" (+01'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'59") | 1000 / 6000 |
| 7 | | 04'46" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'48") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" | 377 / 11377 |
12月累積里程 : 321.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 05'43" | 00:31'38" |
| 6 | 05'09" | 00:36'47" |
| 7 | 04'46" | 00:41'33" |
| 8 | 04'58" | 00:46'31" |
| 9 | 04'15" | 00:50'46" |
| 10 | 04'09" | 00:54'55" |
| 11 | 04'13" | 00:59'08" |
| 11.4 | 04'03" | 01:00'40" |
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