|  全馬 | 03:58:21 | 05:38/km | 第11馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:58:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
愛跑客  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+00'02") | 00:55'39" | | 00:28'41" (+01'45") | | 00:28'30" (+01'34") | 00:57'17" (+01'38") | | 00:28'47" (+01'51") | | 00:29'56" (+03'00") | 00:58'17" (+02'38") | | 00:28'21" (+01'25") | | 00:29'13" (+02'17") | 00:56'09" (+00'30") | | 00:26'56" | |
日期: 2016-12-04 06:10 - 總爬升: 521 m - 地點: 新竹城市馬 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2646 Cal - 總步數: 39968 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'13") | 1006 / 1006 | 184 / 108 | | 2 | | 05'11" (+00'23") | 1004 / 2011 | 187 / 102 | | 3 | | 04'56" (+00'08") | 1006 / 3018 | 186 / 108 | | 4 | | 05'03" (+00'15") | 1005 / 4023 | 180 / 109 | | 5 | | 06'38" (+01'50") | 1003 / 5026 | 147 / 102 |
| 6 | | 05'43" (+00'55") | 1008 / 6034 | 174 / 100 | | 7 | | 05'20" (+00'32") | 1008 / 7043 | 184 / 101 | | 8 | | 05'15" (+00'27") | 1000 / 8043 | 183 / 103 | | 9 | | 06'04" (+01'16") | 1006 / 9050 | 170 / 96 | | 10 | | 06'15" (+01'27") | 1003 / 10053 | 176 / 90 | | 11 | | 06'05" (+01'17") | 1002 / 11056 | 170 / 96 | | 12 | | 05'08" (+00'20") | 1006 / 12063 | 183 / 105 | | 13 | | 05'38" (+00'50") | 1002 / 13065 | 180 / 98 | | 14 | | 05'43" (+00'55") | 1004 / 14069 | 180 / 96 | | 15 | | 05'44" (+00'56") | 1009 / 15078 | 172 / 100 | | 16 | | 05'19" (+00'31") | 1005 / 16084 | 176 / 106 | | 17 | | 05'38" (+00'50") | 1003 / 17088 | 178 / 99 | | 18 | | 05'42" (+00'54") | 1005 / 18093 | 178 / 98 | | 19 | | 06'20" (+01'32") | 1006 / 19099 | 158 / 99 | | 20 | | 05'43" (+00'55") | 1006 / 20106 | 180 / 96 | | 21 | | 07'16" (+02'28") | 1000 / 21106 | 170 / 80 | | 22 | | 06'00" (+01'12") | 1000 / 22106 | 167 / 99 | | 23 | | 05'52" (+01'04") | 1001 / 23108 | 168 / 101 | | 24 | | 05'10" (+00'22") | 1000 / 24109 | 182 / 105 | | 25 | | 05'33" (+00'45") | 1000 / 25109 | 181 / 98 | | 26 | | 05'42" (+00'54") | 1006 / 26115 | 181 / 96 | | 27 | | 05'48" (+01'00") | 1004 / 27120 | 169 / 101 | | 28 | | 05'13" (+00'25") | 1000 / 28121 | 184 / 103 | | 29 | | 06'03" (+01'15") | 1007 / 29128 | 165 / 99 | | 30 | | 05'25" (+00'37") | 1008 / 30136 | 180 / 101 | | 31 | | 05'48" (+01'00") | 1007 / 31144 | 170 / 100 | | 32 | | 05'16" (+00'28") | 1009 / 32153 | 180 / 105 | | 33 | | 05'32" (+00'44") | 1008 / 33161 | 181 / 99 | | 34 | | 06'33" (+01'45") | 1001 / 34163 | 161 / 94 | | 35 | | 05'55" (+01'07") | 1000 / 35164 | 178 / 94 | | 36 | | 05'59" (+01'11") | 1011 / 36175 | 162 / 102 | | 37 | | 05'03" (+00'15") | 1003 / 37179 | 183 / 107 | | 38 | | 05'45" (+00'57") | 1009 / 38188 | 165 / 105 | | 39 | | 05'07" (+00'19") | 1004 / 39192 | 183 / 106 | | 40 | | 04'48" | 1004 / 40197 | 187 / 111 | | 41 | | 04'42" | 35 / 40232 | 180 / 118 |
ㄚ拖四馬
好累，39K補給完畢。看一下時間還有機會破4,於是調整一下呼吸，維持速度跑回終點，也小破了PB.... 賽前宣言: 在地馬...輕鬆跑跑 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 277.94 km  ㄚ拖 2馬藍 累積 : 3726.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'13" | 00:10'16" | | 3 | 04'50" | 00:15'06" | | 4 | 05'05" | 00:20'11" | | 5 | 06'47" | 00:26'58" | | 6 | 05'44" | 00:32'42" | | 7 | 05'17" | 00:37'59" | | 8 | 05'19" | 00:43'18" | | 9 | 06'04" | 00:49'22" | | 10 | 06'17" | 00:55'39" | | 11 | 06'10" | 01:01'49" | | 12 | 05'06" | 01:06'55" | | 13 | 05'44" | 01:12'39" | | 14 | 05'40" | 01:18'19" | | 15 | 05'50" | 01:24'09" | | 16 | 05'08" | 01:29'17" | | 17 | 05'53" | 01:35'10" | | 18 | 05'43" | 01:40'53" | | 19 | 06'20" | 01:47'13" | | 20 | 05'43" | 01:52'56" | | 21 | 07'19" | 02:00'15" | | 22 | 06'01" | 02:06'16" | | 23 | 05'51" | 02:12'07" | | 24 | 05'11" | 02:17'18" | | 25 | 05'34" | 02:22'52" | | 26 | 05'40" | 02:28'32" | | 27 | 05'59" | 02:34'31" | | 28 | 05'10" | 02:39'41" | | 29 | 06'02" | 02:45'43" | | 30 | 05'30" | 02:51'13" | | 31 | 05'48" | 02:57'01" | | 32 | 05'25" | 03:02'26" | | 33 | 05'31" | 03:07'57" | | 34 | 06'30" | 03:14'27" | | 35 | 05'59" | 03:20'26" | | 36 | 06'01" | 03:26'27" | | 37 | 05'04" | 03:31'31" | | 38 | 05'45" | 03:37'16" | | 39 | 05'13" | 03:42'29" | | 40 | 04'53" | 03:47'22" | | 40.0 | 18'21" | 03:48'01" |
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