12.0 km | 01:18:56 | 06:34/km日期: 2016-12-04 20:16 - 總爬升: 151 m - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 09'41" / 07'01" / 06'21" / 04'45" / 05'47" / 05'29" / 06'12" / 06'45" / 06'41" / 07'06" / 06'49" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'56") | 1000 / 1000 |
| 2 | | 07'00" (+02'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'36") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+01'26") | 1000 / 7000 |
| 8 | | 06'44" (+01'59") | 1000 / 8000 |
| 9 | | 06'41" (+01'56") | 1000 / 9000 |
| 10 | | 07'05" (+02'20") | 1000 / 10000 |
| 11 | | 06'48" (+02'03") | 1000 / 11000 |
| 12 | | 06'17" (+01'32") | 1000 / 12000 |
| 13 | | 04'31" | 9 / 12009 |
12月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'01" | 00:16'42" |
| 3 | 06'21" | 00:23'03" |
| 4 | 04'45" | 00:27'48" |
| 5 | 05'47" | 00:33'35" |
| 6 | 05'29" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 06'45" | 00:52'01" |
| 9 | 06'41" | 00:58'42" |
| 10 | 07'06" | 01:05'48" |
| 11 | 06'49" | 01:12'37" |
| 12 | 06'17" | 01:18'54" |
| 12.0 | 05'26" | 01:18'57" |
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