5.5 km | 00:43:30 | 07:53/km日期: 2016-12-06 16:40 - 卡路里: 409 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60%
Pace: 08'25" / 08'21" / 08'01" / 07'43" / 07'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'04") | 1000 / 1000 |
| 2 | | 08'21" (+01'00") | 1000 / 2000 |
| 3 | | 08'01" (+00'40") | 1000 / 3000 |
| 4 | | 07'42" (+00'21") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 07'10" | 506 / 5506 |
12月累積里程 : 450.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'21" | 00:16'46" |
| 3 | 08'01" | 00:24'47" |
| 4 | 07'43" | 00:32'30" |
| 5 | 07'23" | 00:39'53" |
| 5.5 | 07'06" | 00:43'29" |
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