10.0 km | 00:47:55 | 04:46/km日期: 2016-12-01 17:35 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81%
Pace: 04'56" / 04'50" / 04'44" / 04'42" / 04'50" / 04'46" / 04'44" / 04'48" / 04'47" / 04'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 19 / 10019 |
12月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'42" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 04'46" | 00:28'48" |
| 7 | 04'44" | 00:33'32" |
| 8 | 04'48" | 00:38'20" |
| 9 | 04'47" | 00:43'07" |
| 10 | 04'44" | 00:47'51" |
| 10.0 | 04'13" | 00:47'56" |
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