20.2 km | 02:01:29 | 06:01/km日期: 2016-12-10 06:17 - 平均心率: 162 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 07'16" / 07'00" / 06'53" / 06'28" / 06'14" / 06'04" / 06'14" / 05'58" / 05'40" / 05'29" / 26'12" / 05'35" / 05'37" / 05'19" / 05'23" / 05'32" / 06'13" / 05'51" / 05'59" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'57") | 1000 / 1000 |
| 2 | | 06'59" (+01'40") | 1000 / 2000 |
| 3 | | 06'52" (+01'33") | 1000 / 3000 |
| 4 | | 06'28" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'54") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'53") | 1000 / 17000 |
| 18 | | 05'51" (+00'32") | 1000 / 18000 |
| 19 | | 05'59" (+00'40") | 1000 / 19000 |
| 20 | | 05'57" (+00'38") | 1000 / 20000 |
| 21 | | 06'02" (+00'43") | 159 / 20159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
180.95 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 06'53" | 00:21'09" |
| 4 | 06'28" | 00:27'37" |
| 5 | 06'14" | 00:33'51" |
| 6 | 06'04" | 00:39'55" |
| 7 | 06'14" | 00:46'09" |
| 8 | 05'58" | 00:52'07" |
| 9 | 05'40" | 00:57'47" |
| 10 | 05'29" | 01:03'16" |
| 11 | 26'12" | 01:29'28" |
| 12 | 05'35" | 01:35'03" |
| 13 | 05'37" | 01:40'40" |
| 14 | 05'19" | 01:45'59" |
| 15 | 05'23" | 01:51'22" |
| 16 | 05'32" | 01:56'54" |
| 17 | 06'13" | 02:03'07" |
| 18 | 05'51" | 02:08'58" |
| 19 | 05'59" | 02:14'57" |
| 20 | 05'58" | 02:20'55" |
| 20.2 | 06'03" | 02:21'53" |
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