| ㄚ拖6馬
賽前設定這是一場標準的歡樂馬，沿路吃吃喝喝...昆陽到合歡山莊這段路上坡走很大...(沒爆掉就是使不上力)
只能說是練不夠。 賽前宣言: 期待已久的高山馬...一步一步的踩上去。 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 277.94 km  ㄚ拖 2馬藍 累積 : 3726.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 08'09" | 00:14'47" | | 3 | 07'46" | 00:22'33" | | 4 | 07'13" | 00:29'46" | | 5 | 09'30" | 00:39'16" | | 6 | 09'13" | 00:48'29" | | 7 | 07'12" | 00:55'41" | | 8 | 09'08" | 01:04'49" | | 9 | 09'56" | 01:14'45" | | 10 | 09'12" | 01:23'57" | | 11 | 10'45" | 01:34'42" | | 12 | 08'15" | 01:42'57" | | 13 | 08'38" | 01:51'35" | | 14 | 09'52" | 02:01'27" | | 15 | 07'07" | 02:08'34" | | 16 | 10'49" | 02:19'23" | | 17 | 12'02" | 02:31'25" | | 18 | 10'27" | 02:41'52" | | 19 | 16'43" | 02:58'35" | | 20 | 11'54" | 03:10'29" | | 21 | 13'24" | 03:23'53" | | 22 | 13'51" | 03:37'44" | | 23 | 13'00" | 03:50'44" | | 24 | 12'35" | 04:03'19" | | 25 | 06'14" | 04:09'33" | | 26 | 06'34" | 04:16'07" | | 27 | 06'02" | 04:22'09" | | 28 | 05'46" | 04:27'55" | | 29 | 06'19" | 04:34'14" | | 30 | 05'46" | 04:40'00" | | 31 | 06'47" | 04:46'47" | | 32 | 05'02" | 04:51'49" | | 33 | 05'18" | 04:57'07" | | 34 | 06'14" | 05:03'21" | | 35 | 04'55" | 05:08'16" | | 36 | 04'51" | 05:13'07" | | 37 | 06'31" | 05:19'38" | | 38 | 06'20" | 05:25'58" | | 39 | 04'35" | 05:30'33" | | 40 | 04'46" | 05:35'19" | | 41 | 08'04" | 05:43'23" | | 42 | 05'16" | 05:48'39" | | 43 | 04'46" | 05:53'25" | | 44 | 04'43" | 05:58'08" | | 43.9 | -8'-33" | 05:59'09" |
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44.5 km | 05:58:58 | 08:04/km | 第12馬
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