44.1 km | 06:25:11 | 08:44/km日期: 2016-12-10 08:00 - 總爬升: 1478 m - 卡路里: 2743 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 88%
Pace: 07'08" / 07'17" / 07'45" / 08'41" / 11'29" / 08'46" / 06'52" / 10'49" / 09'33" / 08'21" / 12'35" / 07'44" / 08'13" / 08'58" / 07'12" / 11'56" / 11'48" / 10'34" / 14'09" / 11'49" / 09'04" / 05'56" / 19'15" / 11'26" / 05'58" / 05'59" / 05'52" / 05'27" / 08'13" / 07'20" / 07'25" / 06'00" / 06'38" / 06'43" / 05'57" / 07'35" / 08'57" / 08'51" / 07'40" / 09'31" / 10'54" / 06'15" / 07'14" / 06'23" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'41") | 1000 / 1000 |
| 2 | | 07'16" (+01'50") | 1000 / 2000 |
| 3 | | 07'45" (+02'19") | 1000 / 3000 |
| 4 | | 08'41" (+03'15") | 1000 / 4000 |
| 5 | | 11'28" (+06'02") | 1000 / 5000 |
| 6 | | 08'46" (+03'20") | 1000 / 6000 |
| 7 | | 06'52" (+01'26") | 1000 / 7000 |
| 8 | | 10'47" (+05'21") | 1000 / 8000 |
| 9 | | 09'33" (+04'07") | 1000 / 9000 |
| 10 | | 08'21" (+02'55") | 1000 / 10000 |
| 11 | | 12'35" (+07'09") | 1000 / 11000 |
| 12 | | 07'44" (+02'18") | 1000 / 12000 |
| 13 | | 08'13" (+02'47") | 1000 / 13000 |
| 14 | | 08'57" (+03'31") | 1000 / 14000 |
| 15 | | 07'11" (+01'45") | 1000 / 15000 |
| 16 | | 11'56" (+06'30") | 1000 / 16000 |
| 17 | | 11'48" (+06'22") | 1000 / 17000 |
| 18 | | 10'33" (+05'07") | 1000 / 18000 |
| 19 | | 14'09" (+08'43") | 1000 / 19000 |
| 20 | | 11'49" (+06'23") | 1000 / 20000 |
| 21 | | 09'03" (+03'37") | 1000 / 21000 |
| 22 | | 05'56" (+00'30") | 1000 / 22000 |
| 23 | | 19'14" (+13'48") | 1000 / 23000 |
| 24 | | 11'25" (+05'59") | 1000 / 24000 |
| 25 | | 05'57" (+00'31") | 1000 / 25000 |
| 26 | | 05'59" (+00'33") | 1000 / 26000 |
| 27 | | 05'51" (+00'25") | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 08'13" (+02'47") | 1000 / 29000 |
| 30 | | 07'20" (+01'54") | 1000 / 30000 |
| 31 | | 07'24" (+01'58") | 1000 / 31000 |
| 32 | | 06'00" (+00'34") | 1000 / 32000 |
| 33 | | 06'37" (+01'11") | 1000 / 33000 |
| 34 | | 06'41" (+01'15") | 1000 / 34000 |
| 35 | | 05'57" (+00'31") | 1000 / 35000 |
| 36 | | 07'35" (+02'09") | 1000 / 36000 |
| 37 | | 08'56" (+03'30") | 1000 / 37000 |
| 38 | | 08'51" (+03'25") | 1000 / 38000 |
| 39 | | 07'39" (+02'13") | 1000 / 39000 |
| 40 | | 09'31" (+04'05") | 1000 / 40000 |
| 41 | | 10'54" (+05'28") | 1000 / 41000 |
| 42 | | 06'14" (+00'48") | 1000 / 42000 |
| 43 | | 07'13" (+01'47") | 1000 / 43000 |
| 44 | | 06'23" (+00'57") | 1000 / 44000 |
| 45 | | 41'24" (+35'58") | 69 / 44069 |
| 46 | | 37'33" (+32'07") | 2 / 44072 |
12月累積里程 : 44.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'17" | 00:14'25" |
| 3 | 07'45" | 00:22'10" |
| 4 | 08'41" | 00:30'51" |
| 5 | 11'29" | 00:42'20" |
| 6 | 08'46" | 00:51'06" |
| 7 | 06'52" | 00:57'58" |
| 8 | 10'49" | 01:08'47" |
| 9 | 09'33" | 01:18'20" |
| 10 | 08'21" | 01:26'41" |
| 11 | 12'35" | 01:39'16" |
| 12 | 07'44" | 01:47'00" |
| 13 | 08'13" | 01:55'13" |
| 14 | 08'58" | 02:04'11" |
| 15 | 07'12" | 02:11'23" |
| 16 | 11'56" | 02:23'19" |
| 17 | 11'48" | 02:35'07" |
| 18 | 10'34" | 02:45'41" |
| 19 | 14'09" | 02:59'50" |
| 20 | 11'49" | 03:11'39" |
| 21 | 09'04" | 03:20'43" |
| 22 | 05'56" | 03:26'39" |
| 23 | 19'15" | 03:45'54" |
| 24 | 11'26" | 03:57'20" |
| 25 | 05'58" | 04:03'18" |
| 26 | 05'59" | 04:09'17" |
| 27 | 05'52" | 04:15'09" |
| 28 | 05'27" | 04:20'36" |
| 29 | 08'13" | 04:28'49" |
| 30 | 07'20" | 04:36'09" |
| 31 | 07'25" | 04:43'34" |
| 32 | 06'00" | 04:49'34" |
| 33 | 06'38" | 04:56'12" |
| 34 | 06'43" | 05:02'55" |
| 35 | 05'57" | 05:08'52" |
| 36 | 07'35" | 05:16'27" |
| 37 | 08'57" | 05:25'24" |
| 38 | 08'51" | 05:34'15" |
| 39 | 07'40" | 05:41'55" |
| 40 | 09'31" | 05:51'26" |
| 41 | 10'54" | 06:02'20" |
| 42 | 06'15" | 06:08'35" |
| 43 | 07'14" | 06:15'49" |
| 44 | 06'23" | 06:22'12" |
| 44.1 | 41'22" | 06:25'12" |
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