10.0 km | 01:06:17 | 06:37/km日期: 2016-12-11 08:33 - 總爬升: 196 m - 地點: 寶二水庫 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 06'00" / 06'23" / 06'26" / 06'25" / 06'32" / 06'11" / 18'18" / 06'46" / 06'57" / 07'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 07'47" (+01'39") | 1000 / 10000 |
12月累積里程 : 94.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 06'26" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'32" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 18'18" | 00:56'15" |
| 8 | 06'46" | 01:03'01" |
| 9 | 06'57" | 01:09'58" |
| 10 | 07'47" | 01:17'45" |
| 10.0 | 04'10" | 01:17'46" |
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