23.0 km | 02:09:49 | 05:38/km日期: 2016-12-11 13:58 - 平均心率: 157 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 04'19" / 04'49" / 05'23" / 05'43" / 05'25" / 05'49" / 05'28" / 06'04" / 05'48" / 05'56" / 05'36" / 05'39" / 05'39" / 05'44" / 05'40" / 05'54" / 05'50" / 05'52" / 05'58" / 05'32" / 05'59" / 05'52" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+01'20") | 1000 / 4000 |
| 5 | | 05'25" (+01'02") | 1000 / 5000 |
| 6 | | 05'48" (+01'25") | 1000 / 6000 |
| 7 | | 05'27" (+01'04") | 1000 / 7000 |
| 8 | | 06'04" (+01'41") | 1000 / 8000 |
| 9 | | 05'47" (+01'24") | 1000 / 9000 |
| 10 | | 05'55" (+01'32") | 1000 / 10000 |
| 11 | | 05'36" (+01'13") | 1000 / 11000 |
| 12 | | 05'38" (+01'15") | 1000 / 12000 |
| 13 | | 05'39" (+01'16") | 1000 / 13000 |
| 14 | | 05'43" (+01'20") | 1000 / 14000 |
| 15 | | 05'40" (+01'17") | 1000 / 15000 |
| 16 | | 05'53" (+01'30") | 1000 / 16000 |
| 17 | | 05'50" (+01'27") | 1000 / 17000 |
| 18 | | 05'52" (+01'29") | 1000 / 18000 |
| 19 | | 05'58" (+01'35") | 1000 / 19000 |
| 20 | | 05'31" (+01'08") | 1000 / 20000 |
| 21 | | 05'59" (+01'36") | 1000 / 21000 |
| 22 | | 05'51" (+01'28") | 1000 / 22000 |
| 23 | | 05'44" (+01'21") | 1000 / 23000 |
| 24 | | 04'33" (+00'10") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
244.00 km 
Asics SORTIEMAGIC RP 2-wide 馬拉松鞋 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'49" | 00:09'08" |
| 3 | 05'23" | 00:14'31" |
| 4 | 05'43" | 00:20'14" |
| 5 | 05'25" | 00:25'39" |
| 6 | 05'49" | 00:31'28" |
| 7 | 05'28" | 00:36'56" |
| 8 | 06'04" | 00:43'00" |
| 9 | 05'48" | 00:48'48" |
| 10 | 05'56" | 00:54'44" |
| 11 | 05'36" | 01:00'20" |
| 12 | 05'39" | 01:05'59" |
| 13 | 05'39" | 01:11'38" |
| 14 | 05'44" | 01:17'22" |
| 15 | 05'40" | 01:23'02" |
| 16 | 05'54" | 01:28'56" |
| 17 | 05'50" | 01:34'46" |
| 18 | 05'52" | 01:40'38" |
| 19 | 05'58" | 01:46'36" |
| 20 | 05'32" | 01:52'08" |
| 21 | 05'59" | 01:58'07" |
| 22 | 05'52" | 02:03'59" |
| 23 | 05'44" | 02:09'43" |
| 23.0 | 05'22" | 02:09'46" |
展開計圈分析
留言 
