10.0 km | 00:52:44 | 05:15/km日期: 2016-12-11 17:30 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 31%
Pace: 05'26" / 05'23" / 05'22" / 05'15" / 05'18" / 05'13" / 05'06" / 05'16" / 05'09" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'16" | 00:42'19" |
| 9 | 05'09" | 00:47'28" |
| 10 | 05'10" | 00:52'38" |
| 10.0 | 04'32" | 00:52'45" |
留言 
展開計圈分析
