11.0 km | 01:04:42 | 05:52/km日期: 2016-12-12 05:58 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 06'37" / 06'03" / 05'58" / 05'53" / 05'56" / 05'54" / 05'48" / 05'46" / 05'50" / 05'41" / 05'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'27") | 1000 / 2000 |
3 | | 05'57" (+00'22") | 1000 / 3000 |
4 | | 05'52" (+00'17") | 1000 / 4000 |
5 | | 05'56" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'48" (+00'13") | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 05'49" (+00'14") | 1000 / 9000 |
10 | | 05'40" (+00'05") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'06" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
271.14 km mizuno emperor tr 累積 :
423.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 05'53" | 00:24'31" |
5 | 05'56" | 00:30'27" |
6 | 05'54" | 00:36'21" |
7 | 05'48" | 00:42'09" |
8 | 05'46" | 00:47'55" |
9 | 05'50" | 00:53'45" |
10 | 05'41" | 00:59'26" |
11 | 05'45" | 01:05'11" |
11.0 | 03'53" | 01:05'13" |