18.2 km | 01:27:44 | 04:49/km日期: 2016-12-14 17:40 - 地點: 港高 - 天氣: 晴 - 卡路里: 1048 Cal - 總步數: 15564 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'51" / 04'52" / 04'50" / 04'53" / 04'50" / 04'52" / 04'51" / 04'52" / 04'52" / 04'47" / 04'46" / 04'47" / 04'50" / 04'47" / 04'46" / 04'49" / 04'45" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'11") | 356 / 356 | 174 / 118 |
| 2 | | 04'53" (+00'15") | 351 / 707 | 178 / 114 |
| 3 | | 04'49" (+00'11") | 352 / 1060 | 178 / 116 |
| 4 | | 04'49" (+00'11") | 351 / 1412 | 177 / 116 |
| 5 | | 04'53" (+00'15") | 344 / 1756 | 179 / 114 |
| 6 | | 04'46" (+00'08") | 355 / 2112 | 177 / 117 |
| 7 | | 04'53" (+00'15") | 351 / 2463 | 177 / 115 |
| 8 | | 04'49" (+00'11") | 345 / 2808 | 178 / 115 |
| 9 | | 04'53" (+00'15") | 353 / 3162 | 175 / 116 |
| 10 | | 04'55" (+00'17") | 341 / 3504 | 175 / 115 |
| 11 | | 04'57" (+00'19") | 349 / 3854 | 176 / 114 |
| 12 | | 04'47" (+00'09") | 354 / 4208 | 176 / 118 |
| 13 | | 04'48" (+00'10") | 357 / 4566 | 177 / 117 |
| 14 | | 04'58" (+00'20") | 341 / 4907 | 175 / 114 |
| 15 | | 04'46" (+00'08") | 349 / 5256 | 176 / 118 |
| 16 | | 04'47" (+00'09") | 357 / 5614 | 175 / 118 |
| 17 | | 04'55" (+00'17") | 341 / 5956 | 175 / 115 |
| 18 | | 04'57" (+00'19") | 349 / 6306 | 176 / 114 |
| 19 | | 04'48" (+00'10") | 350 / 6656 | 175 / 118 |
| 20 | | 04'51" (+00'13") | 350 / 7006 | 174 / 118 |
| 21 | | 04'50" (+00'12") | 348 / 7354 | 174 / 118 |
| 22 | | 04'54" (+00'16") | 350 / 7704 | 177 / 115 |
| 23 | | 04'52" (+00'14") | 352 / 8056 | 177 / 115 |
| 24 | | 04'51" (+00'13") | 350 / 8406 | 176 / 116 |
| 25 | | 04'51" (+00'13") | 346 / 8753 | 175 / 116 |
| 26 | | 04'48" (+00'10") | 349 / 9102 | 177 / 117 |
| 27 | | 04'46" (+00'08") | 352 / 9455 | 177 / 118 |
| 28 | | 04'49" (+00'11") | 352 / 9807 | 176 / 117 |
| 29 | | 04'54" (+00'16") | 339 / 10147 | 176 / 115 |
| 30 | | 04'41" (+00'03") | 355 / 10503 | 176 / 120 |
| 31 | | 04'49" (+00'11") | 341 / 10845 | 176 / 117 |
| 32 | | 04'45" (+00'07") | 349 / 11194 | 177 / 118 |
| 33 | | 04'51" (+00'13") | 346 / 11541 | 177 / 116 |
| 34 | | 04'42" (+00'04") | 360 / 11902 | 177 / 119 |
| 35 | | 04'52" (+00'14") | 341 / 12244 | 177 / 115 |
| 36 | | 04'46" (+00'08") | 352 / 12597 | 177 / 118 |
| 37 | | 04'49" (+00'11") | 345 / 12942 | 176 / 117 |
| 38 | | 04'47" (+00'09") | 351 / 13294 | 178 / 117 |
| 39 | | 04'46" (+00'08") | 353 / 13647 | 178 / 117 |
| 40 | | 04'49" (+00'11") | 345 / 13993 | 178 / 115 |
| 41 | | 04'45" (+00'07") | 353 / 14346 | 179 / 116 |
| 42 | | 04'38" | 356 / 14702 | 178 / 121 |
| 43 | | 04'51" (+00'13") | 349 / 15051 | 177 / 115 |
| 44 | | 04'49" (+00'11") | 349 / 15401 | 179 / 115 |
| 45 | | 04'48" (+00'10") | 350 / 15751 | 177 / 117 |
| 46 | | 04'51" (+00'13") | 343 / 16095 | 180 / 114 |
| 47 | | 04'49" (+00'11") | 345 / 16440 | 180 / 115 |
| 48 | | 04'43" (+00'05") | 353 / 16793 | 178 / 118 |
| 49 | | 04'42" (+00'04") | 350 / 17143 | 179 / 118 |
| 50 | | 04'42" (+00'04") | 350 / 17494 | 180 / 117 |
| 51 | | 04'43" (+00'05") | 349 / 17843 | 180 / 117 |
| 52 | | 04'39" (+00'01") | 350 / 18194 | 181 / 118 |
| 53 | | 04'54" (+00'16") | 10 / 18204 | 160 / 127 |
12月累積里程 :
301.03 km 
愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 7 | 04'51" | 00:33'59" |
| 8 | 04'52" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 04'47" | 00:48'30" |
| 11 | 04'46" | 00:53'16" |
| 12 | 04'47" | 00:58'03" |
| 13 | 04'50" | 01:02'53" |
| 14 | 04'47" | 01:07'40" |
| 15 | 04'46" | 01:12'26" |
| 16 | 04'49" | 01:17'15" |
| 17 | 04'45" | 01:22'00" |
| 18 | 04'44" | 01:26'44" |
| 18.2 | 04'49" | 01:27'44" |
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