10.2 km | 01:03:36 | 06:13/km日期: 2016-12-14 18:20 - 總爬升: 183 m - 卡路里: 761 Cal - 溫度: 22°C - 濕度: 50%
Pace: 06'32" / 06'20" / 05'46" / 06'13" / 06'21" / 06'43" / 06'20" / 06'27" / 06'01" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+01'00") | 215 / 10215 |
12月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 05'46" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'21" | 00:31'12" |
| 6 | 06'43" | 00:37'55" |
| 7 | 06'20" | 00:44'15" |
| 8 | 06'27" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 06'04" | 01:02'47" |
| 10.2 | 06'33" | 01:04'12" |
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