23.0 km | 02:11:10 | 05:42/km日期: 2016-12-19 21:17 - 總爬升: 396 m - 平均心率: 145 - 卡路里: 1403 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 07'46" / 05'54" / 05'31" / 06'03" / 05'35" / 05'18" / 05'44" / 06'26" / 07'07" / 05'09" / 07'01" / 05'20" / 15'43" / 06'18" / 06'46" / 05'28" / 05'23" / 05'32" / 05'32" / 05'32" / 05'18" / 05'16" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+01'20") | 1000 / 8000 |
| 9 | | 07'05" (+01'59") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'31" (+00'25") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 05'18" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'09") | 1000 / 22000 |
| 23 | | 05'06" | 1000 / 23000 |
| 24 | | 13'02" (+07'56") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
166.81 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'54" | 00:13'40" |
| 3 | 05'31" | 00:19'11" |
| 4 | 06'03" | 00:25'14" |
| 5 | 05'35" | 00:30'49" |
| 6 | 05'18" | 00:36'07" |
| 7 | 05'44" | 00:41'51" |
| 8 | 06'26" | 00:48'17" |
| 9 | 07'07" | 00:55'24" |
| 10 | 05'09" | 01:00'33" |
| 11 | 07'01" | 01:07'34" |
| 12 | 05'20" | 01:12'54" |
| 13 | 15'43" | 01:28'37" |
| 14 | 06'18" | 01:34'55" |
| 15 | 06'46" | 01:41'41" |
| 16 | 05'28" | 01:47'09" |
| 17 | 05'23" | 01:52'32" |
| 18 | 05'32" | 01:58'04" |
| 19 | 05'32" | 02:03'36" |
| 20 | 05'32" | 02:09'08" |
| 21 | 05'18" | 02:14'26" |
| 22 | 05'16" | 02:19'42" |
| 23 | 05'06" | 02:24'48" |
| 23.0 | 13'01" | 02:24'49" |
展開計圈分析
留言 
