15.0 km | 01:11:57 | 04:47/km日期: 2016-12-22 22:53 - 平均心率: 176 - 卡路里: 851 Cal - 總步數: 12299 - 平均步頻: 170 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'09" / 04'35" / 04'30" / 04'28" / 04'30" / 04'40" / 04'47" / 04'55" / 04'45" / 04'50" / 04'55" / 04'48" / 04'53" / 04'55" / 05'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'41") | 1006 / 1006 | 170 / 114 |
| 2 | | 04'35" (+00'09") | 1010 / 2016 | 172 / 126 |
| 3 | | 04'26" | 1000 / 3016 | 173 / 129 |
| 4 | | 04'27" (+00'01") | 1002 / 4019 | 173 / 129 |
| 5 | | 04'29" (+00'03") | 1002 / 5022 | 174 / 127 |
| 6 | | 04'38" (+00'12") | 1004 / 6026 | 171 / 125 |
| 7 | | 04'47" (+00'21") | 1006 / 7033 | 173 / 120 |
| 8 | | 04'52" (+00'26") | 1002 / 8036 | 170 / 120 |
| 9 | | 04'46" (+00'20") | 1006 / 9042 | 168 / 124 |
| 10 | | 04'46" (+00'20") | 1000 / 10042 | 169 / 123 |
| 11 | | 04'54" (+00'28") | 1001 / 11044 | 169 / 120 |
| 12 | | 04'50" (+00'24") | 1000 / 12044 | 169 / 121 |
| 13 | | 04'50" (+00'24") | 1010 / 13055 | 168 / 122 |
| 14 | | 04'52" (+00'26") | 1009 / 14064 | 170 / 120 |
| 15 | | 05'07" (+00'41") | 1008 / 15073 | 168 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 91.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'35" | 00:09'44" |
| 3 | 04'30" | 00:14'14" |
| 4 | 04'28" | 00:18'42" |
| 5 | 04'30" | 00:23'12" |
| 6 | 04'40" | 00:27'52" |
| 7 | 04'47" | 00:32'39" |
| 8 | 04'55" | 00:37'34" |
| 9 | 04'45" | 00:42'19" |
| 10 | 04'50" | 00:47'09" |
| 11 | 04'55" | 00:52'04" |
| 12 | 04'48" | 00:56'52" |
| 13 | 04'53" | 01:01'45" |
| 14 | 04'55" | 01:06'40" |
| 15 | 05'09" | 01:11'49" |
| 15.0 | 07'05" | 01:11'57" |
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