20.4 km | 02:03:53 | 06:03/km日期: 2016-12-24 05:09 - 總爬升: 551 m - 地點: 大雪山林道 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 2664 Cal - 總步數: 21770 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 57%
Pace: 06'29" / 06'39" / 06'43" / 07'01" / 07'10" / 07'42" / 07'25" / 07'25" / 07'05" / 07'38" / 06'32" / 05'08" / 04'55" / 04'34" / 05'00" / 04'52" / 04'43" / 04'41" / 04'46" / 04'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'58") | 1001 / 1001 | 168 / 89 |
| 2 | | 06'38" (+02'01") | 1004 / 2006 | 176 / 85 |
| 3 | | 06'43" (+02'06") | 1008 / 3014 | 176 / 84 |
| 4 | | 07'00" (+02'23") | 1000 / 4014 | 176 / 80 |
| 5 | | 07'15" (+02'38") | 1005 / 5020 | 169 / 81 |
| 6 | | 07'44" (+03'07") | 1003 / 6023 | 173 / 74 |
| 7 | | 07'32" (+02'55") | 1006 / 7030 | 174 / 75 |
| 8 | | 07'16" (+02'39") | 1008 / 8038 | 177 / 77 |
| 9 | | 07'02" (+02'25") | 1007 / 9045 | 176 / 80 |
| 10 | | 07'38" (+03'01") | 1010 / 10056 | 175 / 74 |
| 11 | | 06'21" (+01'44") | 1006 / 11062 | 174 / 90 |
| 12 | | 05'03" (+00'26") | 1004 / 12067 | 176 / 112 |
| 13 | | 04'53" (+00'16") | 1002 / 13069 | 181 / 112 |
| 14 | | 04'37" | 1002 / 14071 | 181 / 119 |
| 15 | | 04'57" (+00'20") | 1001 / 15073 | 175 / 114 |
| 16 | | 04'54" (+00'17") | 1000 / 16073 | 177 / 114 |
| 17 | | 04'44" (+00'07") | 1006 / 17080 | 178 / 118 |
| 18 | | 04'39" (+00'02") | 1010 / 18091 | 176 / 121 |
| 19 | | 04'43" (+00'06") | 1002 / 19093 | 177 / 119 |
| 20 | | 04'47" (+00'10") | 1007 / 20100 | 176 / 117 |
| 21 | | 04'49" (+00'12") | 425 / 20526 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
139.53 km 
asics GEL-NIMBUS 17瑩光綠 累積 :
302.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 07'01" | 00:26'52" |
| 5 | 07'10" | 00:34'02" |
| 6 | 07'42" | 00:41'44" |
| 7 | 07'25" | 00:49'09" |
| 8 | 07'25" | 00:56'34" |
| 9 | 07'05" | 01:03'39" |
| 10 | 07'38" | 01:11'17" |
| 11 | 06'32" | 01:17'49" |
| 12 | 05'08" | 01:22'57" |
| 13 | 04'55" | 01:27'52" |
| 14 | 04'34" | 01:32'26" |
| 15 | 05'00" | 01:37'26" |
| 16 | 04'52" | 01:42'18" |
| 17 | 04'43" | 01:47'01" |
| 18 | 04'41" | 01:51'42" |
| 19 | 04'46" | 01:56'28" |
| 20 | 04'46" | 02:01'14" |
| 20.4 | 06'13" | 02:03'53" |
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