12.2 km | 01:02:20 | 05:06/km日期: 2016-12-24 16:48 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'26" / 05'10" / 05'10" / 05'00" / 05'01" / 05'07" / 05'02" / 05'05" / 05'07" / 05'07" / 05'01" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 208 / 12208 |
晚上要吃女兒的生日蛋糕，先出來消脂一下........
12月累積里程 :
301.89 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 05'05" | 00:41'01" |
| 9 | 05'07" | 00:46'08" |
| 10 | 05'07" | 00:51'15" |
| 11 | 05'01" | 00:56'16" |
| 12 | 05'02" | 01:01'18" |
| 12.2 | 05'02" | 01:02'21" |
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