|  45.0 km | 07:26:00 | 09:54/km | 第7馬| 官方成績 | | 日期 | 2016-12-17 | | 成績 | 07:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'14" (+01'25") | 01:21'03" | | 00:39'49" | | 00:43'42" (+03'53") | 01:32'31" (+11'28") | | 00:48'49" (+09'00") | | 00:52'36" (+12'47") | 01:46'11" (+25'08") | | 00:53'35" (+13'46") | | 00:50'39" (+10'50") | 01:48'11" (+27'08") | | 00:57'32" (+17'43") | | 00:53'32" (+13'43") | 00:00'00" | |
日期: 2016-12-17 06:03 - 總爬升: 834 m - 平均心率: 138 - 卡路里: 2430 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'49" (+02'49") | 1000 / 1000 | | 2 | | 07'42" (+00'42") | 1000 / 2000 | | 3 | | 08'20" (+01'20") | 1000 / 3000 | | 4 | | 08'23" (+01'23") | 1000 / 4000 | | 5 | | 07'00" | 1000 / 5000 |
| 6 | | 09'31" (+02'31") | 1000 / 6000 | | 7 | | 07'05" (+00'05") | 1000 / 7000 | | 8 | | 07'44" (+00'44") | 1000 / 8000 | | 9 | | 08'17" (+01'17") | 1000 / 9000 | | 10 | | 07'09" (+00'09") | 1000 / 10000 | | 11 | | 07'56" (+00'56") | 1000 / 11000 | | 12 | | 11'01" (+04'01") | 1000 / 12000 | | 13 | | 07'26" (+00'26") | 1000 / 13000 | | 14 | | 08'13" (+01'13") | 1000 / 14000 | | 15 | | 09'03" (+02'03") | 1000 / 15000 | | 16 | | 09'31" (+02'31") | 1000 / 16000 | | 17 | | 10'18" (+03'18") | 1000 / 17000 | | 18 | | 08'49" (+01'49") | 1000 / 18000 | | 19 | | 10'19" (+03'19") | 1000 / 19000 | | 20 | | 09'49" (+02'49") | 1000 / 20000 | | 21 | | 08'25" (+01'25") | 1000 / 21000 | | 22 | | 08'26" (+01'26") | 1000 / 22000 | | 23 | | 11'23" (+04'23") | 1000 / 23000 | | 24 | | 12'49" (+05'49") | 1000 / 24000 | | 25 | | 11'30" (+04'30") | 1000 / 25000 | | 26 | | 11'34" (+04'34") | 1000 / 26000 | | 27 | | 10'59" (+03'59") | 1000 / 27000 | | 28 | | 10'08" (+03'08") | 1000 / 28000 | | 29 | | 10'11" (+03'11") | 1000 / 29000 | | 30 | | 10'41" (+03'41") | 1000 / 30000 | | 31 | | 10'37" (+03'37") | 1000 / 31000 | | 32 | | 07'43" (+00'43") | 1000 / 32000 | | 33 | | 08'25" (+01'25") | 1000 / 33000 | | 34 | | 09'20" (+02'20") | 1000 / 34000 | | 35 | | 14'31" (+07'31") | 1000 / 35000 | | 36 | | 09'56" (+02'56") | 1000 / 36000 | | 37 | | 12'27" (+05'27") | 1000 / 37000 | | 38 | | 11'37" (+04'37") | 1000 / 38000 | | 39 | | 10'45" (+03'45") | 1000 / 39000 | | 40 | | 12'44" (+05'44") | 1000 / 40000 | | 41 | | 09'39" (+02'39") | 1000 / 41000 | | 42 | | 11'23" (+04'23") | 1000 / 42000 | | 43 | | 11'52" (+04'52") | 1000 / 43000 | | 44 | | 10'37" (+03'37") | 1000 / 44000 | | 45 | | 09'58" (+02'58") | 1000 / 45000 |
賽後評分: 風景美，補給超讚
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 157.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 17'27" | 00:17'29" | | 3 | 08'21" | 00:25'50" | | 4 | 08'23" | 00:34'13" | | 5 | 07'01" | 00:41'14" | | 6 | 09'32" | 00:50'46" | | 7 | 07'05" | 00:57'51" | | 8 | 07'45" | 01:05'36" | | 9 | 08'17" | 01:13'53" | | 10 | 07'10" | 01:21'03" | | 11 | 07'57" | 01:29'00" | | 12 | 11'02" | 01:40'02" | | 13 | 07'27" | 01:47'29" | | 14 | 08'13" | 01:55'42" | | 15 | 09'03" | 02:04'45" | | 16 | 09'32" | 02:14'17" | | 17 | 10'18" | 02:24'35" | | 18 | 08'50" | 02:33'25" | | 19 | 10'19" | 02:43'44" | | 20 | 09'50" | 02:53'34" | | 21 | 08'26" | 03:02'00" | | 22 | 08'26" | 03:10'26" | | 23 | 11'24" | 03:21'50" | | 24 | 12'49" | 03:34'39" | | 25 | 11'31" | 03:46'10" | | 26 | 11'34" | 03:57'44" | | 27 | 11'00" | 04:08'44" | | 28 | 10'09" | 04:18'53" | | 29 | 10'11" | 04:29'04" | | 30 | 10'41" | 04:39'45" | | 31 | 10'38" | 04:50'23" | | 32 | 07'44" | 04:58'07" | | 33 | 08'25" | 05:06'32" | | 34 | 09'21" | 05:15'53" | | 35 | 14'31" | 05:30'24" | | 36 | 09'56" | 05:40'20" | | 37 | 12'28" | 05:52'48" | | 38 | 11'38" | 06:04'26" | | 39 | 10'45" | 06:15'11" | | 40 | 12'45" | 06:27'56" | | 41 | 09'39" | 06:37'35" | | 42 | 11'24" | 06:48'59" | | 43 | 11'51" | 07:00'50" | | 44 | 10'38" | 07:11'28" | | 45 | 10'00" | 07:21'28" | | 45.4 | 10'55" | 07:26'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13197.3 km | 
4076.9 km
展開計圈分析
留言 
