16.1 km | 01:13:59 | 04:35/km日期: 2016-12-29 21:34 - 地點: 高雄市 - 平均心率: 106 - 卡路里: 1170 Cal - 總步數: 13220 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 81%
Pace: 04'14" / 04'22" / 04'24" / 04'31" / 04'33" / 04'30" / 04'38" / 04'39" / 04'39" / 04'41" / 04'40" / 04'43" / 04'11" / 04'38" / 04'29" / 04'34" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 1003 / 1003 | 177 / 132 |
| 2 | | 04'20" (+00'05") | 1009 / 2013 | 182 / 126 |
| 3 | | 04'22" (+00'07") | 1000 / 3013 | 183 / 124 |
| 4 | | 04'30" (+00'15") | 1005 / 4019 | 174 / 126 |
| 5 | | 04'33" (+00'18") | 1002 / 5022 | 173 / 126 |
| 6 | | 04'32" (+00'17") | 1008 / 6031 | 177 / 124 |
| 7 | | 04'40" (+00'25") | 1003 / 7034 | 178 / 119 |
| 8 | | 04'39" (+00'24") | 1003 / 8037 | 179 / 119 |
| 9 | | 04'38" (+00'23") | 1007 / 9044 | 181 / 118 |
| 10 | | 04'38" (+00'23") | 1009 / 10053 | 178 / 120 |
| 11 | | 04'39" (+00'24") | 1008 / 11062 | 181 / 118 |
| 12 | | 04'42" (+00'27") | 1006 / 12068 | 178 / 118 |
| 13 | | 04'45" (+00'30") | 1000 / 13069 | 173 / 121 |
| 14 | | 04'36" (+00'21") | 1002 / 14071 | 179 / 121 |
| 15 | | 04'28" (+00'13") | 1004 / 15076 | 181 / 122 |
| 16 | | 04'33" (+00'18") | 1003 / 16080 | 178 / 122 |
| 17 | | 05'18" (+01'03") | 122 / 16202 | 160 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
244.99 km 
Asics TJR283-3025 累積 :
850.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'22" | 00:08'36" |
| 3 | 04'24" | 00:13'00" |
| 4 | 04'31" | 00:17'31" |
| 5 | 04'33" | 00:22'04" |
| 6 | 04'30" | 00:26'34" |
| 7 | 04'38" | 00:31'12" |
| 8 | 04'39" | 00:35'51" |
| 9 | 04'39" | 00:40'30" |
| 10 | 04'41" | 00:45'11" |
| 11 | 04'40" | 00:49'51" |
| 12 | 04'43" | 00:54'34" |
| 13 | 04'11" | 00:58'45" |
| 14 | 04'38" | 01:03'23" |
| 15 | 04'29" | 01:07'52" |
| 16 | 04'34" | 01:12'26" |
| 16.1 | 12'39" | 01:13'59" |
留言 
展開計圈分析
